Ten Tummy Tightening Tricks Rolled Into One

Posted: September 24th, 2010 | Author: Dr. Bill Stillwell | No Comments »

I’m subscribed to a bunch of health publications and they all have
headlines a bit like the one I am using today: “Ten Tummy Tightening
Tricks.” I added the words “Rolled Into One,” because you have to
start somewhere and it isn’t necessarily in the gym.

In the article “Ten Tummy Tightening Tricks,” you were presented
with ten different exercises by beautiful fitness models, who don’t
have an ounce of flab anywhere near them and that, for you and me,
just isn’t realistic.

I’m in reasonably good shape, after more than a year of eating
differently and getting quite a bit of exercise. But of those ten
exercises presented, I know for sure that I can’t do three of them,
no matter how good they look on the models.

The biggest trick in the weight loss business is changing your
lifestyle, which only about five per cent of people do. You can lose
weight on any diet, but the key isn’t losing it…it’s keeping it
off.

It means you have to make permanent changes in the way you eat.

Here’s one thing I learned that you need to know and follow, to be
successful at keeping weight off. For instance, if bread is your
nemesis, like it was mine, you can’t keep it in the house. That
means you simply don’t buy it and bring it home. If it isn’t there,
you can’t possibly eat it. The same goes for cookies, cake, pastries
and frozen pizza. They’re all bread, of one sort or other. Take a
deep breath at the store, inhale the aroma and leave it on the
shelf, or in the refrigerator case.

That will certainly tighten your tummy in a hurry. Exercise will
help too, but the big trick is always about what you use for fuel.
The better your fuel, the better your results.

This is true of race cars and certainly of athletes. But it works
for everyone else, too.

When you add my Powerhouse Omega Formula to good fuel, you’ll really
start to get results. Over time, many minor aches and pains could
disappear. Your arteries could function better and your mind could
be clearer. Your eyes might just work a bit better. And you may be
able to do all ten of those exercises… some day.

But it all starts with better fuel and a little bit of
supplementing:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1awtVdMySYz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

---