Do Calories Really Matter

Posted: January 5th, 2012 | Author: Dr. Bill Stillwell | No Comments »
 
In his book, "The New Diet Revolution," the late Dr. Atkins said
that if you were on a low carb diet, you could eat 2000 calories
and still lose pounds and inches. But if you consumed 2000
calories on a low fat diet, you might not lose weight…and you 
might actually gain weight."

In other words, this means that, "There is no need to count 
calories." The Atkins approach, and that of many other paleo
disciples, is to count carbs, not calories.

There is a plethora of low carb diet books on the market, and
it isn’t the least bit unusual to find that there can be two or more
low carb diet approaches on the best seller list at the same time,
along with several other approaches. In a nutshell, diet stuff 
sells 24 hours a day.

So do calories count,or not?

Yes, they do.

Now this is not saying low carb diets don’t work, but they 
don’t work for the reasons their authors say they work. In
the end, you can be successful using a low carb approach,
but ultimately it’s because you are taking in fewer calories
than you did before.

No matter what diet you are following, calories are calories.

Even the author of the popular South Beach Diet admits
that you have to take in fewer calories to lose weight. 

This is a key weight loss concept, and if you don’t follow
it, you will not lose weight and keep it off. And keeping it 
off is more important than losing it, in the long run.

If you’re taking in 3000 calories a day, that’s 21,000 calories
a week, and 84,000 calories a month. To lose weight, you need
to take in less. 

Let’s drop down to 2500 calories a day. That’s 17,500 calories
a week, and easily achievable. That’s 3500 less calories a week,
and 14,000 less calories a month. Many people could do this
by quitting soda. (I used to do a six pack of Pepsi a day, or more.)
You could lose 3-4 pounds a month with this approach. 

This why I say that it isn’t diet, but lifestyle changes that
work in the long haul. Keeping a food diary gets you off to
a good start. By simply keeping track of what you eat every
day for a couple of weeks, you’ll see the blueprint of why
you are a Lardassian. And you’ll know what you have to 
eliminate, or cut back on. 

A friend of mine, for instance, ate a 1/2 pint of Ben and 
Jerry’s Ice Cream, every night. It didn’t seem all that much
to him at the time, but that was 800 calories a day. 5600
calories a week. 22,400 calories a month. Now he eats a
400 calories serving, once a week. He was also a Dr. Pepper
man. In the last year, he’s dropped 48 pounds and he’s not
big on exercise, other than playing golf.

But you can bet his body is thanking him for not having
to haul that extra weight around.

It ain’t rocket science, my friend. You can find out how 
I did it, get some good tips, and get my ebooks at no charge,
by ordering one or more of my top notch supplements on 
a monthly basis.

http://www.drbillsformulas.com

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill


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New York Times Dismisses Southern Food And Hospitality As Outdated

Posted: January 4th, 2012 | Author: Dr. Bill Stillwell | No Comments »
 
The snobs (and these are young snobs, because the
once omnipotent Times can’t afford to pay its old snobs),
have decided that Southern food is out, and anyone who
walks and talks like Paula Deen is declasse.

Funny then, that Paula Deen’s cookbook tops the Times
and Amazon booklists. Sometimes the way to the top is to
have the Times dump on you, the net effect being that 
everyone else wants to know WTF the four-eyed rubes 
with the ultra tight sphincters are in a dither about. The 
last southerner the Times went gaga over was Jimmy Carter,
and we all know what a disaster that was. We know it, but
the Times still hasn’t figured it out yet. 

The mayor is crusading against salt and the liberals want to
tax cheese, crackers and soda, in between bites of foie gras
and gulps of very expensive champagne. It’s really a tough 
life for those upper west siders, what with deciding how all the
rest of us should live and eat. 

Secret reports have been floating in on the daily vacation 
diet of POTUS and FLOTUS and it appears the Obamas 
have never met a pork product they didn’t like. No word yet
on whether they have eaten a proper Hawaiian breakfast, 
Spam and eggs, but ribs, Hawaiian pork and whole hogs 
are disappearing like tax money in Washington. 

What’s in order is moderation. 

Should you eat fried chicken, mac and cheese, and pecan
pie every day? No. But we didn’t need to get that information
from the Times. The steady drumbeat of "Easy on the fried food,"
has been out there in public for years and years. That includes
fast food, and in this man’s opinion, almost all packaged food.
But again, if this is the Times’ idea of effecting public health,
they are sadly mistaken. You see, the "you can never be too rich
or too thin" crowd has their own set of health problems, which
are much larger, and more costly, than being a beer drinkin’ bbq man.
I wonder…since the Times is now essentially owned by a 
Mexican… (Senor Carlos Slim…the wealthiest man in the world),
whether they have the same opinion about tacos, burritos, and 
enchiladas? Do the writers and editors at the Times ever think that if
wasn’t for an extremely wealthy man, that they wouldn’t have jobs?

Wasn’t that loan, keeping them just barely afloat, a "bailout?"

It’s not my fault…it’s my Powerhouse Omega Formula…and the
fact that after 30 years of being overweight I’m now a lean, mean
fightin’ machine (and quite a thinker, too).

You can be just like me…or even better…stronger, faster, brighter,
but you have to get started.

http://www.drbillsformulas.com

Get the ebooks on weightloss at no charge…with a monthly order
of any of my formulas. 

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill







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So Trans Fats Can Shrink Your Brain Eh

Posted: January 3rd, 2012 | Author: Dr. Bill Stillwell | No Comments »
 

On the corner of my desk is a stack of papers, all 
related to trans fats, that stuff, that when ingested
in the old pie hole, makes us blow up like a balloon. 
Trans fats are used in almost everything related to
food that comes in a package.

Not only are they in everything packaged, but the
government has allowed manufacturers to get very,
very creative with their labels; which makes it look 
like they aren’t in the package, when they ARE. The
best defense is to not eat any packaged food.

Our Canadian friends have been studying the effects
of trans fats on the brain and what they are finding is
pretty amazing, eh?

In the last decade, diagnostic equipment that can 
study the brain has been improving by leaps and 
bounds. Researchers have found that people that
eat too much fast food, or packaged food, can have 
the same kind of brain shrinkage associated with
Alzheimer’s Disease.
Here are a couple of the highlights of the study:

People who had high levels of circulating trans fats had 
less brain volume. They also had poorer memory, attention
span, language and processing speed skills.

People with higher levels of omega 3 fatty acids had 
better executive function…the ability to plan, solve,
multi-task and perform other functions…as well as fewer
white matter lesions, on their brain scans.

I’ve been telling you, for a couple of years now, that trans
fats are bad for your cardiovascular health. Now…and
this makes perfect sense…we know that they are bad for
the brain, too.

 

My Powerhouse Omega Formula is designed to help
bolster both brain and heart function. You can get my
world class formula here…it’s pharmaceutical grade,
molecularly distilled and third party assayed, to be free of 
contaminants. The only things in it are listed on the label.

Start your New Year out right and get on the good health
train.

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill

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Did The Mayans Have It Right

Posted: January 2nd, 2012 | Author: Dr. Bill Stillwell | No Comments »
 
As I was driving to the grocery store yesterday, I remembered
a friend of mine who was very convinced that Y2K was going
to be cataclysmic. I discovered this fact while riding with him 
from one hospital to another. In his backseat were six authentic
U.S. Army gas masks and other survival paraphrenalia. It turns
out that he didn’t need any of the six thousand dollars worth of
"just in case" stuff he had purchased to get over the hump.

2012 is also the last year of the Mayan calendar and some 
people are predicting that this could be The Big One. Remember
when Redd Foxx used to put his hand over his heart and
say, "I’m comin’ Elizabeth…this is the big one!" Keep in mind 
that just last year, we survived hurricanes, blizzards, earthquakes,
tsunamis, another year of Obama and the Kardashians, the last
being the really tough sledding.

The New Year started with the announcement by the world’s 
fattest woman that she is shutting down her website, where
people actually paid to see her sit in a chair and eat. Sounds
like a case of having more mullet than brains, but this is one
of the drawbacks of the internet (invented by our dear friend
Fat Al, who, hopefully, won’t reinvent himself)

The hapless New York Jets failed to make the playoffs and
Rex (Twinkletoes) Ryan could be looking for work, along with
Norv (The) Turner in San Diego, where in spite of the largest 
concentration of success gurus ever assembled, the comatose
Chargers played better golf than football. Seems they just 
can’t overcome the old maxim, "Good weather and big money
make lousy football programs."

Northern cities are saving money on snow removal, so far,
although the ski industry is suffering. This is good news for 
the nation’s capitol, where they usually have no sand or salt,
and if the plows aren’t broken, you can’t find the drivers. But,
it being Washington, everybody still gets paid. 

My advice for the New Year is simple. 

Get healthy and send Obama back to Chicago, or anywhere
for that matter, where he can’t screw anything else up. 

You don’t have to worry about Obama until November, so you
have plenty of time to work on yourself. 

Losing just 10 pounds can improve your health significantly.
But unfortunately, a lot of us need to lose more than that. That’s
no reason to be discouraged, though. Just get started. 

I remember clearly how I felt as every pound came off (about 60
pounds total) .After I got past fifteen, I wasn’t stopping for 
anybody, or anything. I still keep those old XX shirts around
to keep me motivated, three years later. 

I didn’t need a fancy gym, I didn’t spend any money on 
super cool workout clothes and I didn’t need to look in
the mirror all the time. 

I did keep an eye on what I was shoving in my pie hole.
I became familiar with what are known as fruits and vegetables
and I made water my beverage of choice.

You can follow just what I did yourself.

Check out my ebooks on the website. There is even a 
way to get them at no charge.

http://www.drbillsformulas.com

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill



 

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Why Conservatives Trying To Take Bill Maher Off The Air Are Wrong

Posted: December 30th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

This time he insulted Jesus, Tim Tebow and Christianity. Last 
time around he called Sarah Palin and Michele Bachman the big
"C" word. He’s a one man marketing machine and he doesn’t have
to buy any advertising at all. He just opens his big mouth, inhales
through his gigantic nose and spits out something vile. Or he lets
his fingers do the talking on Twitter.

One thing you can say about Bill Maher is that he knows how to get his
message out there. You just insult someone, or something, in public,
and stand back and watch the gullible news outlets blast it around the
earth in seconds.

Maher’s latest barrage brought out the usual whiners and criers on
the right, advocating a boycott of HBO, and the impish comedian.
With every cry and complaint, Maher’s stature rose, and HBO is 
probably thinking about extending his contract and his platform. That’s
how it is on the Left: with every outrageous utterance about Christians,
your stock goes up.

Maher knows this and he plays the game well. He’s probably planning
next year’s tour and this will insure that he sells out every venue 
where he plays. It also insures that a gaggle of liberals will beat each
other with brooms to get on his show. His show, which liberals think is

    highly intellectual, is actually an exercise in bullying, which liberals claim

to oppose.
The formula is simple. Bring on one conservative and have everyone
attack him, or her, and have the audience cheer like they are on one
of the daytime television shows, where the average IQ level strains to
reach 70.
This is the same formula that the mainstream media has been using for
the last 50 years, minus the audience of idiots. 

One important thing to remember when you hear, or see, Maher spout
off, is that liberals don’t really believe in free speech. They like to 
restrict speech, and thought, as much as possible, usually through the
back door, in the form of codes and rules. Years ago, when Howard 
Stern was fighting the FCC, not one liberal in Hollywood would defend 
him. Not Alec Baldwin, not Sean Penn, not Matt Damon, not Jeanine 
Garafalo, not Oliver Stone, not one prominent Hollywood leftist came 
to his defense, while the FCC fined him millions of dollars. 

The government has no business telling anyone what they can say,
to whom, and how. Okay…you can’t yell "FIRE!" in a crowded room
when there is no fire, but that’s about it. 

Bill Maher may not be your cup of tea, or mine, either. But when it
comes to ideas, speech, thoughts…let them all flow into the arena.
Liberals thought that leftist radio, in the form of "Air America," would be
a big hit. But you can only take so much crap, before you turn it off,
or tune it out. "Air America" bombed all on its own. Let Maher sink or 
swim in the marketplace, just like everybody else.

If you’re taking my Powerhouse Omega Formula, you already have
an improved brain and can certainly separate the wheat from the
chaff, all by yourself. If you truly desire to breathe the rarified air of
the rest of us, here, you need to get started now.


Meanwhile, please accept my best wishes for a Happy & Healthy New Year!
 
Come join thousands of highly satisfied customers.
 
With my best wishes for your optimum health,
 
Dr. Bill


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Ed Begley Wants You To Read The Peer Reviewed Studies

Posted: December 29th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
While piloting my Barcalounger 3 through unexplored territory a
few nights ago, around 3 AM, I listened to Ed Begley expound on
the environment. Ed is a true believer the green movement and
even had a TV show about himself, for a few minutes, called 
"Living with Ed."

In the show, Ed wastes a lot of time showing how much he cares
about the planet and goes to some rather ridiculous lengths to
accomplish very little. He also visits with other Hollywood greenies
to show what they have done to make this a better world. Some 
might argue that he’s up against impossible odds here, because
if there were ever a Love Canal West, it would be Hollywood. 

In the show, Ed is confronted by someone who doesn’t believe that
the moonshine he is selling is free of worms. Instead of calmly
debating the issue, Ed goes ballastic and starts screaming,
"Read the peer reviewed studies! Read the peer reviewed studies!"
Like this would convince anyone who had doubts.

Here’s a little something you might not know.

Every year…every year…hundreds of peer reviewed studies are
retracted. Some of these retractions involve no clear malfeasance;
the authors themselves often detect errors and retract their own 
work.

A high percentage of retractions though, entail plagiarism, false
authorship, or cooked data. While Ed Begley will never admit it,
we now know that hundreds of scientists worldwide "cooked"
the data on which many hysterical environmental claims are made.
They had their reasons for this, chief among them money and 
self advancement. 

Here is an example of a retracted "peer reviewed study."

Chronic Fatigue Syndrome is caused by a virus.

Chronic fatigues syndrome (CFS) is a disorder of unknown origin.
Some researchers, in fact, consider this a psychological disorder,
largely confined to wealthier countries, affecting more women than
men.

Then came a study published in Science, in October 2009, by 
researchers from the Whittemore Peterson Institute in Reno.
The researchers associated CFS with something called 
"xenotropic murine leukemia virus" (XMRV), which they said 
they found in blood samples of patients with CFS.

CFS advocates were elated. At last, here was proof that their
disease was real, they said. Retrovirus experts, on the other hand,
were skeptical. Maybe the blood samples were contaminated. 
It turns out that the paper is likely wrong. No other lab could 
reproduce the results.

Science issued an "Editorial Expression of Concern" in July,
after the authors refused to retract their paper. The Science 
Editorial states bluntly that the study purported "to show that
XMRV was present in the blood of 67% of patients with CFS
compared to 3.7% of healthy controls.

Since then, at least 10 studies conducted by other investigators
and published elsewhere have reported a failure to detect XMRV
in independent populations of CFS patients."

The authors finally issued a partial retraction in September,
removing data now known to be from contaminated sources.
Science followed with a full retraction on December 23rd. 

Meanwhile, in a disturbing twist, senior author Judy Mikovits
was fired from Whittemore Peterson Institute and arrested in
California in November, over charges of possession of stolen
property and the unlawful taking of computer data, equipment
and supplies. 

Science is now investigating whether data for the study was,
in fact, manipulated.

The fact is that "peer reviewed studies" does not an argument
make, even if a true believer like Ed Begley is saying it. A 
study has to actually stand up to be believable, which means 
it has to be tested independently and reproduced by others. In 
many published studies of the environmentalists, we know that
data was manipulated, computer models were badly flawed,
many "independent reviews" were faked and evidence that did
not support the conclusions reached was destroyed. 

It’s a good thing that so many more people are taking my 
Powerhouse Omega Formula. It keeps your brain in good 
shape, which means that you can’t be bee essed, like so 
many others. 

http://www.drbillsformulas.com

Come join the wave of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill



 

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Global Telecast – Training Without Traveling

Posted: December 28th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

I have been invited to conduct a training class at a speaking platform like
no other and wanted to invite you to listen.

All the trainings, including my own, are at no cost to you.

You can participate in as many classes as you wish from the comfort of your

home and convenience of your telephone or computer. At this platform you will

be trained, motivated and inspired by some of the most respected speakers in

the Health, Personal Development and Sales & Marketing Industries.

 

Go to: http://www.globalteleclass.com

 

For the month of January, scheduled speakers include:

 

Health Department: Cynthia Rowland, Dr. Bill Stillwell, Jenny Ross,

Mary Frost, and Rob Sugar

 

Sales & Marketing Department: Brooke Hewlett

 

Personal Development Department: Dr. Brian Clement, Barry Eisen, Clint Arthur, Carolyn Cobelo,

Cari Murphy, Christy Whitman & Rebecca Grado, Dr. Donald Wetmore, Grant Connolly, Geoffrey

Hoppe, Jennifer Clark, Linda Pannell, Mitchell Dahood, Michelle Whitedove, and Tom Moore

 

Remember, these classes are being offered at no cost to you and you can

participate from the comfort of your home and convenience of your telephone or

computer.

 

Register today!

 

http://www.globalteleclass.com

 

To your success,


Dr. Bill 


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Fish Oil Helps With Degenerative Arthritis

Posted: December 27th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
27 million people in the U.S. suffer from degenerative arthritis, 
which is also called osteoarthritis. The disease is caused by 
wear and tear on the joints, and often affects the weight bearing
articulations, such as the knees and hips, but it can also affect the 
wrists, feet and spine. 

Degenerative arthritis can occur in any joint in the body; it’s an
equal opportunity inflamer. The joints become painful when the 
bone cartilage that protects the joints erodes away, exposing the
bone, which causes friction and damage. This causes unpleasant 
pain, stiffness, swelling and a loss of mobility. 

Heat, cold, humidity and other weather related factors can increase
the severity of the symptoms. A good number of patients who suffer
from degenerative arthritis may eventually need joint replacement
surgery to reduce disability, alleviate pain and have a better quality
of life. Before my accident, this was how I made my living.

My Powerhouse Omega Formula can, and should, be used by 
anyone suffering from degenerative arthritis, to help relieve the 
inflammation and the resulting pain and stiffness in the joints. 

http://www.drbillsformulas.com

A recent double blind clinical trial in Australia, with several hundred 
participants between the ages of 40 and 60, found that there was a 
clinically important improvement in the pain levels and disability of
the participants, after 3 months of taking fish oil.

Currently, about 80% of degenerative arthritis sufferers rely heavily
on NSAIDS (non steroidal anti inflammatory drugs) such as Aleve,
Advil, Motrin, etc.,to reduce their suffering. The downside of this is that 
prolonged use of NSAIDS can harm the lining of the stomach. Long
time use of my Powerhouse Omega Formula can reduce the need 
for NSAIDS, as well as improve your general health.

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill




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A Great Story Anytime Of Year

Posted: December 23rd, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I subscribe to a large number of websites, and this 
one always has something to recommend it. This
was their latest story, and I thought I’d send it along
to help them gain some new readers.


"Her words made all the difference in my life."


You Are Not Alone                                      Story Editor:
by Lucy Hanouille                                   Joyce Schowalter
Texas, USA

My father died when I was twenty years old. Up until his death, I
had never told anyone of his illness or the suffering that our
family had endured for the past fifteen years. It was the family
secret -- we learned well not to discuss it.

Death sometimes has a way of revealing secrets. I was encouraged to
take the news of my loss to the Assistant Dean of my art school,
Doris Kinsella.

Doris was, in my opinion, one of the world's best listeners. I found
myself pouring my heart out to her. She listened, gave advice and
encouraged me to stay in school and in counseling.

As I left her office, she pointed down the hall at another girl I
knew and liked and said, "See that girl? She lost her father this
weekend. Heart attack. Very sudden, very unexpected."

That was all she said. But from that moment, I looked for that other
girl. If she was working in the studio, I worked. If she was going
to classes, I went. I couldn't imagine how it felt to lose someone
so quickly; I admired her courage. Having known my father was
dying... if she could keep going, I could, too.

At the school year's end, the other student, "Alice" and I were
talking. We shared our deep respect for Doris and the comfort she
had brought to our lives in this difficult year.

Alice then told me her story. She also had been encouraged to see
Doris when her father died. She also found a deep, thoughtful,
compassionate listener in Doris. Doris had suggested grief
counseling and encouraged her to stay in school.

When they walked out of her office together, Doris pointed towards
me and said, "See that girl? Her father just died after 15 long
years of illness. No one really knows what made him ill."

After that, Alice looked for me every day. If I was working in the
studio, she worked in the studio. If she saw me going to classes,
she went to classes. Alice said she couldn't imagine how it must
have felt to live with the inevitability of death for so long. We
both agreed that it didn't matter how the loss occurred -- it still
hurt deeply.

In that way, without even speaking, we kept each other in school. We
kept each other going. With one simple sentence, Doris kept us both
in school.

We lost Doris to cancer almost 20 years ago, but her kindness and
her love for me as a student and person have stayed with me to this
day. I realize now that the lesson she taught me, by her simple
statements, has been a guiding light keeping me going through the
hard times in my life. No matter how alone depression or PTSD made
me feel, I knew I was not alone after all.

----------==========----------o----------==========----------
       HeroicStories salutes the greatest people in the world:

                             Our Readers

                    You Continually Inspire Us
           Thanks for being part of our team. Join in here:
                http://www.HeroicStories.com/fund.html


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With my best wishes for your optimum health,
Dr. Bill



    ---

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Effective Supplements Or More Expensive Medications And Treatment

Posted: December 22nd, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
When I went to medical school back in the …it suddenly feels 
like so long ago… you could count the hours we spent on 
Alternative Medicine on one hand. Actually you didn’t need a
hand, because there was no such thing as Alternative Medicine,
what I now like to call Preventive Medicine.

The time for the doctor to intervene was when a real problem
presented itself. But that model obviously had flaws. For instance,
a heart attack was often the first sign of a heart problem.
And…only half of heart attack victims survive. It left many of us 
thinking that maybe we should get involved a bit earlier.

A lot has changed since those days and many physicians now
recommend fish oil, CoQ10, proper diet and exercise. Those 
things would have been heresy many years ago and even today,
effective supplements are often avoided, in favor of the latest and
greatest wonder drug (much more expensive).

This is odd, considering that diet is the single most influential
factor in good health, but there you have it. 

What is the single most important missing element in the modern
diet?

The answer is omega 3 fatty acids, which you can get by supplementing
with my Powerhouse Omega Formula. This isn’t just any old over-the- 
counter fish oil, manufactured who knows where, with no real standards,
but a pharmaceutical grade, third party inspected and assayed, small
fish, deep water fish oil that will stand at the top of any product list.

The Powerhouse Omega Formula will help your brain, which is composed
of 60% fats (fully HALF of which are omega 3′s), and has been effective in
the treatment of mood swings, anxiety,depression, bipolar disorder, ADHD,
 post part partum depression and a plethora of other conditions.

It will also help your heart. Heart disease is the #1 killer in the western 
world, according to the NIH and WHO. 

One fundamental effect of omega 3 fats on the blood is that they make 
platelets less sticky.In essence, they act like the very expensive and side 
effect causing blood thinners that doctors prescribe for heart patients. They
also prevent the clumping of platelets into clots, which can trigger heart attacks
and strokes if they block vessels in your heart or brain, respectively.

Even the backward looking American Heart Association has finally admitted
that fish oil supplementation improves the health of those with heart conditions
and prevents many other disorders.

The time to improve your health is now. The earlier you get started, the better.

http://www.drbillsformulas.com

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill



Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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