How To Make A Couple Of Simple Weight Loss Foods
Posted: May 23rd, 2011 | Author: Dr. Bill Stillwell | No Comments »The grocery stores are starting to overflow with fresh
fruits and vegetables, as we roll into the summer. Here’s
an uncomplicated way to take advantage of all the
abundant foods that are actually good for you.
Vegetable juice is an easy way to get nutrients into
your system, without a lot of work. If you have a juicer,
which a lot of people have collecting dust, this is a
snap. If not, a good blender will work just as well. Just
add some water to get things started. You also may
have to cut some things in smalller pieces. If you
have a heavy duty blender, like I do, a little water
will get things rolling.
You’ll only need a few ingredients. Here they are.
Carrots
Tomatoes
Celery
Parsley
Apple
You want carrots to make up about half your juice.
So let’s say you use three. You’ll have to adjust,
depending on the quality of what you buy. Always
buy the freshest stuff you can find. Or, if you have
your own garden, you’re really in good shape.
Next you need a tomato. One nice sized regular
tomato should do. Four or five stalks of celery.
One quarter of a bunch of parsley (stems and all).
One apple (I use Fujis, but you can use whatever you like).
Juice or blend, depending on your equipment.
For a super kick, you can add fresh peeled ginger
(up to a tablespoon), which I like.
And you can always use ice, if you choose to.
Here’s a simple fruit salad that takes five minutes to
make:
1 banana
1 mango
2 oranges
2 apples
2 pears
2 kiwis
1 bunch of grapes
You’ll notice that there is no melon. I’ll show you how
you can use melons some other time.
Peel and chop the banana. Peel the mango. You can
get a mango tool from Williams Sonoma that makes this
a snap.
Core the apples and pears. Add all these to your bowl.
Peel the kiwis, slice them and add them to the bowl.
Peel the oranges, segment and add them, as well.
Then, stem the grapes and add. Stir the bowl a few
times, to get the juices running.
That’s it. Even my old med school roommate could
do this and he could burn Kool Aid.
Always eat a bit of protein with these. About three
ounces of chicken breast, turkey, or even shrimp
would be good.
This may be more than you need at one meal. In that
case, feel free to alter the recipe to what you can eat.
One of Bruce Lee’s training maxims was: Find out
what works for you…and get rid of the rest. That’s
good advice, especially for food.
Adding these recipes to your diet, along with taking
my Powerhouse Omega Formula, will have you feeling
like you’re 36 again.
http://www.favoriteformulas.com
36 works for me…that was when…sorry, can’t tell that story…
I’ll be back tomorrow with more.
With my best wishes for your optimum help,
Dr. Bill
fruits and vegetables, as we roll into the summer. Here’s
an uncomplicated way to take advantage of all the
abundant foods that are actually good for you.
Vegetable juice is an easy way to get nutrients into
your system, without a lot of work. If you have a juicer,
which a lot of people have collecting dust, this is a
snap. If not, a good blender will work just as well. Just
add some water to get things started. You also may
have to cut some things in smalller pieces. If you
have a heavy duty blender, like I do, a little water
will get things rolling.
You’ll only need a few ingredients. Here they are.
Carrots
Tomatoes
Celery
Parsley
Apple
You want carrots to make up about half your juice.
So let’s say you use three. You’ll have to adjust,
depending on the quality of what you buy. Always
buy the freshest stuff you can find. Or, if you have
your own garden, you’re really in good shape.
Next you need a tomato. One nice sized regular
tomato should do. Four or five stalks of celery.
One quarter of a bunch of parsley (stems and all).
One apple (I use Fujis, but you can use whatever you like).
Juice or blend, depending on your equipment.
For a super kick, you can add fresh peeled ginger
(up to a tablespoon), which I like.
And you can always use ice, if you choose to.
Here’s a simple fruit salad that takes five minutes to
make:
1 banana
1 mango
2 oranges
2 apples
2 pears
2 kiwis
1 bunch of grapes
You’ll notice that there is no melon. I’ll show you how
you can use melons some other time.
Peel and chop the banana. Peel the mango. You can
get a mango tool from Williams Sonoma that makes this
a snap.
Core the apples and pears. Add all these to your bowl.
Peel the kiwis, slice them and add them to the bowl.
Peel the oranges, segment and add them, as well.
Then, stem the grapes and add. Stir the bowl a few
times, to get the juices running.
That’s it. Even my old med school roommate could
do this and he could burn Kool Aid.
Always eat a bit of protein with these. About three
ounces of chicken breast, turkey, or even shrimp
would be good.
This may be more than you need at one meal. In that
case, feel free to alter the recipe to what you can eat.
One of Bruce Lee’s training maxims was: Find out
what works for you…and get rid of the rest. That’s
good advice, especially for food.
Adding these recipes to your diet, along with taking
my Powerhouse Omega Formula, will have you feeling
like you’re 36 again.
http://www.favoriteformulas.com
36 works for me…that was when…sorry, can’t tell that story…
I’ll be back tomorrow with more.
With my best wishes for your optimum help,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
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