Here’s Your Recipe For Super Bowl Wings
Posted: January 26th, 2012 | Author: Dr. Bill Stillwell | No Comments »One of my friends is an accomplished cook and last
weekend, we shared some of these wings, while we
watched some football. He has a big Super Bowl Party
planned and these will be on the menu for the people
lucky enough to be invited.
The first thing I have to tell you is that they are damn
near addictive, once you start in.
The second thing is that they are not diet food, by any
stretch of the imagination. But if you’re doing well with
your diet and exercise program, you can splurge, once
in a while, and Super Bowl Sunday is a day you can set
aside as a FREE day! Then, get back on the bus in the
morning.
Super Duper Super Bowl Wings
3 lbs of chicken wings, cut at the joints, discarding the tips
1 cup of Wondra flour
1 tsp salt
1 tsp black pepper
(If you can’t find Wondra flour…substitute 1/2 cup all purpose
flour and 1/2 cup of cornstarch…mixed)
Glaze
1 cup water
1 cup of thin sliced ginger, peeled
3 Tbsp soy sauce
1/2 cup brown sugar
1/4 rice vinegar…or white vinegar
2 Tbsp of honey…orange blossom works well but any honey is good
Chili flakes…the amount is up to you…anywhere from 2 tsp to 2 Tbsp
Toasted sesame seeds…1-2 Tbsp
Prep the wings, wash and dry. In a large bowl, or one gallon freezer bag…
add the flour, salt and pepper. Dredge the wings in the flour. Shake off
the excess.
Heat oil (I would use peanut oil…but use what you have), in a fryer,
or a large high-walled skillet, to 350 degrees. Fry the wings for about
5 minutes, remove, place on a sheet pan, and allow to cool.
In a sauce pan, add the water, ginger, soy, vinegar and sugar, then bring
to a boil. Then, add the honey and chile flake and reduce by half. You
want it to be like a syrup. Set aside.
Now, fry the wings again for 5 to 8 minutes, depending on their size.
Remove from the heat and place in a mixing bowl. Add the glaze
and stir around, until the wings are coated. Sprinkle on the sesame
seeds.
Betcha can’t eat just one.
Enjoy the wings, and your malt beverage.
In the morning, get back in the saddle.
Come join thousands of highly satisfied customers.
With my best wishes for your optimum health,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jMyMLAxMHOw= |
Leave a Reply
You must be logged in to post a comment.