5 Tips On How To Lose Fat

Posted: March 22nd, 2009 | Author: Dr. Bill | No Comments »

Well…the President made an appearance on Jay Leno, where he was trying to be your everyday hardworking executive, and he did okay, if you like your President on late night television.

Except for the gaffe about bowling like a Special Olympian. That’s one of the reasons you don’t do late night TV–the temptation to be an actor, or comedian is just too great, and Obama really wanted to bring down the house.

Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isn’t the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don’t make sense, the people he hires aren’t qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.

And then there is Speaker of the House Pelosi, meeting with illegal immigrants, and telling them what “patriots” they are–like she would know. Pelosi comes from a bankrupt state, and one of the things that put the state in the drink was the cost of free health care for illegals. And with Obama we get more of the same. Not only will these people not pay any taxes, they’ll get benefits denied to those who work hard and play by the rules. Change you can believe in, right?

So, let’s talk about something else.

In order to lose weight…you have to lose fat. In order to lose fat…you have to elevate your metabolism. So here are some simple fat loss tips.

1) Drink a lot of water. Water…not Coke, Pepsi, Dr. Pepper, or any other sugar laden beverage. That would include a lot of so called fitness drinks. Your body needs about 16 ounces of water every two hours while your are awake. If you are involved in vigorous exercise you need to up the ante on the water considerably, going as high as a gallon an hour, if you are exercising in the heat.

2) Eat six to eight times a day, starting with when you wake up. I would eat something right upon waking, even if you work out early. It doesn’t have to be a full meal, just get something in the system. This can be done by using 3 meals/3 snacks or 2 meals/5 snacks…whatever works best for you. But don’t skip breakfast or lunch. Skipping meals is one of the worst things you can do, if you’re trying to lose weight.

3) Focus on high quality foods. This doesn’t include Taco Bell, and Pizza Hut. Make sure you get high quality protein, and stay away from all low fat and no fat products, which are loaded with sugar. Consume the rainbow, as far as fruits and vegetables are concerned, and make sure that includes at least one green item at every meal.

4) Take high quality supplements, such as my Dr. Bill’s Powerhouse Omega Formula, which is an ultra pure, deep water, small fish pharmaceutical grade fish oil, that will increase your metabolism and generate increased fat burning.

5) Increase your fiber intake and decrease your sugar. Get a list of high fiber fruits and vegetables, and make sure you are getting a good share of them in your diet.

A friend of mine recently dropped about 25 pounds, and one of the things he told me was, “Bill…I just can’t tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and…”

His goal is 40 pounds, and he’ll make it easily, following just a few special concepts.

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