5 More Ideas To Get Your Fitness Plan Rolling

Posted: January 21st, 2011 | Author: Dr. Bill Stillwell | No Comments »

The weekend is coming…some big football games will be on the tube
…and I predict “The Jets will be de-feeted!” But, should they come
out with a win…they will win the SuperBowl. You heard it here
first.

While you’re holding your big bowl of snacks, you may want to take a
look at yourself in the mirror…or if that would be too frightening
(or there are too many people around), you could do this mentally.

Here are 5 things to think about:

1) Beware of the USDA Food Pyramid. This is a whole lot healthier
for Big Business than it is for Dick and Jane. Fill two thirds of
your plate with vegetables, then add some protein that you enjoy.
Forget that silly chart.

2) Care where your food comes from. Know your food’s history. Many
industrially produced foods aren’t all that appetizing, once you
know their origins.

3) Don’t believe the hype. Give up on gimmicks, fads and instant
fixes. Most miraculous weight loss schemes do more harm than good
and yo-yo dieting is a recipe for weight gain.

4) Forget unrealistic role models. Almost every last diet ad has
been retouched, sometimes extensively. Especially if it involves a
celebrity.

5) Sleep well. Rest = recovery, repair and resilience. Exhaustion
= illness and bad metabolism. Prioritize ample sleep time as a
health essential.

Speaking of health essentials, remember to take my Powerhouse Omega
Formula, like I do… twice a day, every day:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1clYaJTlEIz2rW

And here’s a bonus: Laugh it up! Laughter triggers a cascade of
healing, energizing chemicals.

Remember: You may be a redneck if you’ve ever sent a fan letter to
Chef Boyardee!

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

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