A Little Run Down Thunder Road

Posted: December 15th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

Last week, I met up with an old friend of mine who owns
and runs a small, highly successful company that provides 
executive protection services. Right now, he has around two
dozen clients, scattered around the world.

The kind of service he provides is very expensive. To
give you an example, a four person team runs north of $100K
a month… and the client must also feed and shelter the
team. That’s a little more than I can pony up, on my best
day.

His people are highly skilled in weapons and hand
to hand combat and many have expertise in several martial 
arts. Most of them speak several languages and they all 
have skills that would surpass what Tom Cruise has on 
display in his Mission Impossible movies. 

He had invited me in to watch the physical test
administered to anyone that wants a job with his 
company. When we got to the site, I saw a sign that said
"Thunder Road."

What it amounted to was a ten mile torture test. There 
were 15 applicants, 13 men and 2 women. The rules
are simple. If you don’t finish, you take the first bus out
of Dodge. The Thunder Road course was designed by a 
couple of guys with impeccable credentials in the world
of dark arts.

My friend told me that in a group of fifteen, possibly one
would make to the finish line. He took me on a tour of what
was waiting for the applicants and let me tell you…I don’t
think that I would have made it to Station 2. 

He told me me a very funny story about a group of 
wannabeeze, who hung out in a gym, pumping iron and 
talking a big game about toughness and their abilities.
They had no idea who he was, or what he did. One day,
he told them that he knew somebody who was looking
for some really tough guys and the pay was really high.

They were on him in a flash, and tried to convince him, 
on the spot, that they were just the kind of guys who 
should be hired on the spot. He told them they had to 
pass a test called Thunder Road. He set it up on a Friday
and all of them showed up.

He had one of his guys explain the rules and all of
them insisted on getting started right away. Of the
eight that started, seven were out before Station 1
and the lone survivor made it, almost to Station 2. He
could see the sign from where he was lying. 

As the tough guys were leaving, one of them stopped 
and said, "How many stations were there?"

In the test I saw, two people made it through the course,
which is highly unusual: one man and one woman. The rest 
were buried between Stations 4 and 6. I just laughed 
thinking about the "tough guys," who hardly made it out
of the gate.

There is more to strength than just pumping iron. Big
muscles are no indicator of good health. They are two
completely different things. It’s been my experience 
that too much pumping is actually a bad thing. It may 
keep you looking good in your twenties, but once you
pass that milestone, injuries are bound to happen and
many are serious, especially for guys who like to work
with heavy weights. More than once I’ve heard the scream
of a musclehead, when something tore in his leg, or arm,
or chest.

One of the things I noticed about my friend’s guys, was 
that they looked unremarkable. They just looked like
the guy next door, until they started moving, when they
had the quality of cats. Cats don’t have that bulked-up
look, like they are tough, but as many a dog knows, you
fight a cat at your own peril.

Most of us don’t have the physical ability to get through
Thunder Road, but we can be healthier than the typical
gym rat, who is usually all flash and no cash. Find out 
about my pharmacuetical grade formulas for your health
at:


Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill


Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzsrAws7Mw=



Dr Bill LIVE TONITE AT 8 PM

Posted: December 14th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Here’s your chance to listen to me… Dr. Bill… LIVE
 
Tonite at 8 PM EST. 
 
I …Dr. Bill… will be chatting with internet entrepreneur
Mark Hendricks for an hour on a webinar that doesn’t cost 
a farthing…or a dollar…I have to get my many lives straight.
 
Here’s how to get the really big show:
 
REGISTER HERE


See you tonite!
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzsLAwMrMw=



Meghan McCain Is Heartbroken

Posted: December 14th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
The OWS crowd over at MSNBC hired Meghan McCain to
help criticize Republicans in the upcoming year to help re-
elect their hero, Barack Obama. Meghan McCain has a big
mouth, but not enough brain cells to keep her lips locked.

She is apparently under the impression that being the daughter
of a Senator gives her credibility on important issues of the 
day, like discrimination against Muslims.

In the past couple of weeks a number of American companies
pulled their advertising dollars from a TV show about five 
Muslim families living in Dearborn, Michigan, a suburb of 
Detroit, and home to one of the largest communities of Muslims
in the U.S.

The Muslim community is described as vibrant, self absorbed,
and very normal. The American corporations are described as 
supporters of Jim Crow discrimination. A social epidemiologist,
and Columbia University fellow, Abdulrahman El-Sayed, ends
his piece condemning American companies this way:

Intolerance can’t be tolerated…Injustice anywhere is a threat to
justice everywhere."

Mizz McCain calls what is being done "outright bigotry."

Now there are some that would say that Muslims have no
right to preach to us here, and I would be in that group. 

The Muslim record on human rights is deplorable, in every
country they are in, with the exception of the United States.
Let’s talk about honor killing, treating women as property,
the use of medieval torture and beating for religious infractions,
and the wholesale persecution of anyone who is not a Muslim.

In Europe, Muslims are agitating for Sharia law, and in some
cases, such as England, they have been given some authority
over their communities. In France, Muslim suburbs are what
the police call "ungovernable."

The Obama administration has exempted Muslims from it’s
healthcare law, an exception granted to no other faith.

Then there is the sticky little issue of funding terrorism on
a worldwide scale. Muslim apologists continually say this
money is going to Muslim charities, but everybody knows 
 where it really goes.

Instead of crying about being defunded, maybe the Muslim 
community should engage in some real outreach, not just 
the cosmetic imagery that satisfies the current administration.

And maybe they should condemn terrorism…and mean it.

And stop playing the victim…a ploy that is getting really 
stale. And maybe you could find someone to hook up with
Meghan McCain. (She would look good in a burkha.)

Advertisers have boycotted many shows, Howard Stern,
Married With Children, and others. They all had a nice long
run, because somebody else took their place. 

If this show is any good at all…it will attract money…
because everybody loves green.

http://www.drbillsformulas.com

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill


Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzszJwsDJw=



Can You Be A Heath Coach?

Posted: December 14th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

I have arranged for you to attend a special complimentary teleconference call/webinar 
that I think you will want to attend regarding health and wellness coaching.

If you have ever discussed living a healthier lifestyle with anyone or if you have 
recommended health or wellness products or services, you have been doing what 
professional health coaches do…help people not to get sick.

If that is you, why not get paid for it–without affecting anything you’re currently 
doing right now?

Today’s technology allows almost anyone to be a health coach and be a part of the fastest 
growing niche market in coaching. Read the message below and click the link if you’d like 
to attend this timely and interesting event. You will need to be on the telephone and 
your computer at the same time.

http://www.globalteleclass.com/specialhc265j

This 75-minute call/webinar will include an actual real time coaching demonstration with 
a volunteer.  You will also see a web-based software program that allows almost anyone to 
own a real health coaching business and conduct powerful results-driven health 
coaching…without any medical background.

Imagine being able to coach hundreds of clients at one time while providing powerful and 
measurable results. Best of all, this kind of coaching can be conducted over the telephone 
and through the Internet using the same unique software program currently being used by 
Google, Motorola and United HealthCare.

Reserve your spot right now for this complimentary lesson. The time may never be better 
than now for you to make a real difference in people’s lives and be a part of the most 
profitable industry in the world…health care.  

This lesson will take place on:

Wednesday, December 21st at 2:00 PM ET (New York Time)

To attend, click on the link below or copy and paste it into your web-browser.

(You will need to be on your phone and the Internet to attend this event.)

http://www.globalteleclass.com/specialhc265j

With my best wishes for your optimum health,

 
Dr. Bill


Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzszKwcLEw=



The Best Diet Chicken Fried Steak With Sausage Gravy

Posted: December 13th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Last week, I was traveling a bit and I visited an old 
friend who took me out to a place that would qualify
as a dive bar. It would qualify as a dive bar, except 
for one thing. The food was five star quality. 

It’s a small place, with 48 seats at tables and 8 more
seats at the bar. It’s hard to tell exactly what period
its decor is from. There are lots of visible repairs
and you almost get the impression that duct tape 
is holding the place together. The glassware is at
least 30 years old and the silverware is probably even
older. The plates are large heavy ovals, in the old
Buffalo China design.

But it’s what comes on those clunky old plates that
is simply amazing. We sat at the bar for about half
an hour, before a table opened up, and I got to see
a good portion of the menu, as the waiters carried 
the food past me. I’ve eaten in some fairly fancy 
places in my time and this food was on par with 
many a top notch white tablecloth joint.

One of the dishes that passed by me was Chicken
Fried Steak with Sausage Gravy. My friend pointed
it out, as it’s his favorite dish, and said it is better than
any Texas version he ever had. That sets the bar pretty
high and I know many a Texan that wouldn’t be averse
to making those fighting words. 

The only problem I had was the size of the portion, 
which was huge. I knew I couldn’t even come close
to finishing that monster, with help. I asked the waiter
if I could get an order of half the regular size, and he said
it wouldn’t be a problem. So we ordered up and about
15 minutes later, the food arrived. 

There wasn’t any sound for about 10 minutes, other 
than knives and forks, and very satisfied grunting. 
The chef had taken filet mignon, pounded it out, 
seasoned it, applied a coating of bread crumb that
was featherlight, and then quickly sauteed it, in butter.
Then, he covered it with a sausage gravy that would
have brought tears to the eyes of any real New Orleans
native. The flavors just exploded in your mouth, and 
you just couldn’t stop eating. Also on the plate was pecan
rice and a mix of kale, Brussels sprouts, carrots, onions
and bacon.

Now, you might think that this dish would be greasy, 
heavy and ready to put you to sleep. It wasn’t and 
it didn’t. It was light, fresh and incredibly tasty. Some
guys just have "the touch" in the kitchen. This guy
learned from his grandfather and grandmother, and then
kicked around kitchens, all over the world, for over 25
years, before settling down. My friend and I talked with
him for about half an hour, before we left, and I asked
him about the coating on the steak. He laughed and
said he combined something he learned in Thailand
with something he learned in New York and that he
went through about 100 test runs, before he put it on 
the menu. (That’s as much of his secret as I got.)

You might think that you can’t ever eat food like this,
but you can. I actually arrived home one and a half 
pounds lighter than when I left. That’s a tough thing
to do on the road, but a meal like this just passes 
right through you when you eat healthy most (90%)
of the time. 

I have a lot of weight loss tips in my ebook, 
"Number One Fat Loss Secret," which you can
find here:

http://www.drbillsformulas.com

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzsTBwsnIw=



Want To Be A Vegetarian Coach?

Posted: December 12th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I know, I know.
 
I’ve ranted and raved about vegans and vegetarians 
in this space for a long time, but I know that a good
number of my readers fit into both categories, so this
is really an opportunity for them… 
 
And I really don’t care which diet you follow, as long
as you get the flubber off. Remember one of my 
maxims:  All diets work…as long as you stick to them.
 
So I’ve arranged a little freebie for those who may 
want to become…A Vegetarian Coach. It’s a totally
free teleconference call/webinar lasting 75 minutes
that will include an actual real time coaching demo.
 
You’ll also get to see a web based software program
that allows almost anyone to own a real health coaching
business…and conduct powerful results driven 
vegetarian health coaching.
 
Helping people to lean toward a plant based diet is a
coaching profession of the future. Even though I’m
not personally on this bandwagon, I don’t quibble 
about real results, which can be achieved using this
philosophy.
 
http://www.globalteleclass.com/specialhc2641
 
This kind of coaching can be conducted over the 
telephone and over the internet using the same 
unique software program currently used by Google,
Motorola and United Health Care. 
 
Reserve your spot right now for this complimentary
lesson. The time may never be better for you to make
a real difference in people’s lives and to be part of the 
most beneficial industry in the world.
 
This would also be a great opportunity if you’re 
looking for a career change, or you are currently 
under-employed. Last time I checked, that category
had about 25 million people in it, and the number is 
growing thanks to the current administration.
 
Here are the details. The lesson will take place on:
 
Wednesday December 14th at 2:00 PM EST.
That’s New York Time.
 
To attend, click on the link below, or copy and paste
it into your web browser.
 
(You will need to be on the phone and internet to attend
this event.)
 
http://www.globalteleclass.com/specialhc2641
 
With my best wishes for your optimum health,
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jEzsjOwsDOw=



5 Surprising Benefits of Fish Oil

Posted: December 11th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I’m taking a short break from writing about all things current
which may last at least a few paragraphs, if you’re lucky and I 
don’t run out of things to say about the product that started it 
all, my Powerhouse Omega Formula, which has been in the marketplace
for almost two years.
 
Today, I wanted to yack a bit about the proven, scientific benefits
of my Powerhouse Omega Formula, which is a high potency, 
concentrated, pharmaceutical grade fish oil that comes in an enteric 
coated soft gel.
 
1)  Fish oil can help you fight the blues, or beat depression.
 
Scientists at the University of Montreal just published the largest
study yet on fish oil’s effect on depression. They showed that when 
patients with moderate depression took 1,200 mg of a quality fish 
oil, their depression improved significantly. The scientists believe 
that the omega-3′s in fish oil improve the function of some 
chemicals (neurotransmitters) in the brain.
 
2) Omega-3′s reduce joint pain and inflammation.
 
If you take aspirin, or ibuprofen, to reduce joint pain, you should
add fish oil to your regimen. The newest studies show that you can 
reduce pain meds, when you take fish oil. The genius lads at Harvard 
Medical School have shown that the body converts omega-3 fatty acids 
into joint protective compounds. These compounds are called 
resolvins, which become 10,000 times stronger than the original 
omega-3′s.
 
3)  Fish oil helps buffet molesters lose weight.
 
Having lost about 60 pounds last year, I know a bit about this,
personally. There are two types of polyunsaturated fats, omega-3′s
and omega-6′s. Both are essential, meaning the body can’t 
manufacture them, so you must ingest them in your diet. Omega-3 is 
not stored as body fat, because it gets put to work immediately…
it’s burned as energy, so no weight gains with omega-3′s.
 
Omega-6 fatty acids are also essential fats, but are present in
overwhelming amounts in the Western diet, especially in fast foods,
which tend to hang around in fat deposits, all over your body. Look
for omega-6 fatty acids on labels and don’t use the stuff. The 
biggest offenders are corn oil, soy oil, sunflower oil, and
safflower oil. Switch to olive oil instead, an omega-9, or
monosaturated oil.
 
4)  Fish Oil Reduces Tryglycerides.
 
Heart health is at the top of the food chain, regarding fish oil. 
Most health practitioners focus on cholesterol, which we are finding 
out may not be the villain we have been led to believe. But high 
trigylcerides result in high cholesterol, so controlling the 
triglycerides also controls the levels of total cholesterol.
 
5)  Fish Oil helps with blood pressure.
 
Not enough people take fish oil to help with blood pressure. Johns
Hopkins School of Medicine reviewed 17 studies, 11 of which gave 
fish oil to folks with normal blood pressure and 7 of which gave 
fish oil to folks with high blood pressure. In both groups, they 
noticed a sharp decrease in systolic and diastolic blood pressures.
 
So, some good reasons to be on my Powerhouse Omega Formula, which
you can get by going right here:
 
http://www.drbillsformulas.com
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nOysDOwcLA==



Another Warning For Fat Fockers

Posted: December 9th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Yesterday on the news, there was a pretty decent segment
on the perils of being overweight. I say pretty decent, because
television reporting is, more often than not, off the mark when
they do segments on disease. Most of the time, they give you
a big headline, make a quick stab at the subject and then it’s
time for a commercial, or something really important, like a 
story about why the metro escalators never work and how 
hatd it is for people to actually walk up the steps.

If it were up to me I would make everyone walk up the steps,
because it’s good for them. This would undoubtably cause 
much consternation,and bring out the ACLU, who would 
remind everyone about the right to be a fat focker, which
automatically gives you a right to an escalator.

I try and remind everyone at least once a month, and 
maybe more, about the Perils of  Being Porcine. I have 
told the story about the warning given by the chief 
executive of a major pharmaceutical company, which 
was, in a nutshell, "Do not let yourself become fat!"

His reasoning, after slogging through 20 year’s worth 
of research and development, was that being humongous
is a breeding ground for almost every disease under the 
sun. That may be good for the bottom line at the large 
pharmaceutical companies, but it’s very bad news for 
you, if you happen to fall in the swollen category.

In the segment I watched yesterday, the really bad 
news was for men. That doesn’t mean that women 
are unaffected by the obesity factor, but that their
numbers were just slightly lower than men overall, 
in this particular study. In my reading of the results,
the dangers are just as great for women.

If you are overweight, and this means you do not
have to be obese, you are courting 8 of the 10 major
killers, in terms of disease. Men are increasing their
chances of getting heart disease by 70%. That’s a
phenomenal chance you’re taking by carrying a beer
gut, spare tire, jelly belly, whatever you want to call
it.

As a society, we have embraced the spare tire, often
as a sign of success. It’s time to stop, because 
carrying that sign of success also means that Joe
Black is just around the corner (a really bad Brad Pitt
movie, I once had to endure).

Take it from a former fat guy, it’s time to shed the 
flubber. If you want to sit in the Obamacare lines to
see a doctor, that’s all well and good; it’s your time
to waste. But it is possible to live in good health, with
a little bit of effort. You can get some sound advice here:


I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jExsnCzsbOw=



Healing Foods For High Cholesterol

Posted: December 8th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Here’s an interesting little factoid: For every 1% drop in your
cholesterol levels, you get a 2% reduction in your risk of heart
attack.
 
And while taking my Powrhouse Omega Formula will help promote your
cardiovascular health, by supporting optimal triglyceride and
cholesterol levels and reducing platelet aggregation:
 
http://www.favoriteformulas.com
 
There is more you can do to optimize your heart. What you put in 
your mouth goes a long way toward reducing your cholesterol levels, 
too.
 
Here are a number of foods that will help reduce high cholesterol.
 
ALMONDS  -  Nuts are high in fat, but they are a great source of
monosatuated fat ("good" fat.) People who eat a handful of nuts a
day are less likely to be fat, than those who don’t.
 
BARLEY  -  A lot of folks tell me that they eat oatmeal, but if you
like oatmeal, you should love barley. Barley is rich in
beta-glucans, the plant components that give oatmeal its
cholesterol reducing power. But here’s the big kicker: barley
offers three times more beta-glucans than oatmeal. In other words,
one cup of barley is worth three cups of oatmeal.
 
BEANS  -  Beans, almost all of them, attack cholesterol with a two
pronged approach. They contain both fiber and lecithin, a plant
based fat. (Lecithin is what holds milk chocolate together, by
keeping the milk and the chocolate from separating.) Studies have
shown that 1-1/2 cups of lentils a day can cut cholesterol by 19%.
That’s something to toot about!
 
OLIVE OIL  -  One of the richest sources of monosaturated fatty
acids. Use it in place of butter. 
 
AVOCADOS  -  Yes, that guacamole is actually healthy. Researchers
had a group of people with high cholesterol add an avocado a day to
their diet…and their cholesterol levels dropped by 16%. 
 
CARROTS  -  CHOCOLATE  -  CINNAMON  -  CRANBERRIES  -  ORANGE JUICE
 -  PEANUTS  -  GARLIC  -  GREEN, OR BLACK TEA
 
All of these foods will help, too.
 
One of my favorite ways to help myself is by making hummus. 
 
Just take a couple of 15 ounce cans of cannellini beans and put
them in a blender or food processor. Add some garlic cloves (you
decide how many), some fresh lemon juice, salt, pepper and maybe a
dash or two of hot sauce (optional).
 
Blend it up, and you’re ready to go. (Cholesterol medication in a
dip!)
 
The fiber in the beans binds to cholesterol in the gut and helps
escort it on out of the body. That doesn’t count the work of the
garlic, which whoops ass on cholesterol, too. 
 
Combining all these great cholesterol fighters with my ultra pure
deep water Powerhouse Omega Formula should have an extremely 
beneficial effect on your heart. And brain. Because what’s good for 
the heart is also good for the brain:
 
http://www.drbillsformulas.com
 
So get smart and eat these foods…or is it…
 
Come join thousands of highly satisfied customers.
 
With my best wishes for your optimum health,
 
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nCwM7IysLA==



How To Get More Antioxidants Into Your Body

Posted: December 7th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
When I was a kid in Brooklyn, we used to visit the deli

about two blocks down the street. Deli can mean almost 
anything today, but in those days it was the Jewish deli,
where I was first introduced to corned beef and pastrami.
At that time, corned beef and pastrami were made in the 
old fashioned way, by a pickling process that was done 
by hand.

The meat packer would deliver a ton, or two tons of beef
brisket, and it was trimmed a bit, then dropped into a solution
and left in the refrigerator, in stainless steel vats, for 30 
days, or so. The vats were labeled and rotated, and after
the brisket did its time in the secret brew, they were cooked
off, trimmed of fat, and ready to be sliced, whenever the 
order was placed. It was a little piece of heaven to get a 
pastrami, or corned beef, sandwich like that.

Today, only a handful of deli’s around the country do it
the old fashioned way, which is a shame. The rest do 
what is called fast pickling, which involves shooting a 
solution directly into the meat. You can then serve within
24 hours, but it sure doesn’t taste the same. 100% of
supermarkets use this product, so if you think you know 
what real corned beef tastes like, you would be mistaken.

One of the other great foods at the deli was the barley
mushroom soup. On a cold day, there was nothing better
and there were times when a bowl went to every last 
person sitting there.

Barley is great for your heart.

It can help lower cholesterol, reduce the formation of
blood clots, improve digestion and reduce cancer risk.

Barley contains a boatload of tocotrienols. Tocotrienols
are antioxidants, meaning that they help reduce the damage 
to the body from dangerous oxygen molecules called "free
radicals." 

Dr. David Jenkins, Professor of Nutritional Sciences and Medicine 
at the University of Toronto, says, "Tocotrienols are potentially
more powerful antioxidants than other chemical versions of 
vitamin E. They have at least 50% more radical fighting power
than other forms."

That translates into a lot of heart disease-fighting might.

Tocotrienols fight heart disease in two ways. One, they help
stop free radical oxidation, a process that makes low density 
lipoprotein (LDL) cholesterol, the dangerous type, more likely 
to stick to artery walls. And two, they act on the liver to reduce 
the body’s production of cholesterol.

A couple of taste notes. 

The best barley is hulled barley. The most frequently sold barley
is pearl barley. Barley can be refined as many as five times, by
the time it comes to market, for ease of cooking.

If you find hulled barley, you should soak it overnight, like you 
would beans, and be sure to use about 4 1/2 cups of water
for every cup of barley. Pearl barley does not need to be soaked.

I always cook barley separately, cool it, and then add it to 
soup, near the end of the cooking process, for the best results.
In fact, I’ve almost talked myself into making some soup.

The basic building block for your heart is my Powerhouse 
Omega Formula.When you take that on a daily basis and eat
right, you’ll get real powerful results.

http://www.drbillsformulas.com
 
Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0jExs7IxsHJw=