What To Do About Holiday Menu’s

Posted: October 31st, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
A number of people have written in about staying on track with
their diet during the holiday season. They want to know if I have
any special advice about how to handle the abundance of food
that accompanies this time of year.

Here’s how I handle things. Thanksgiving and Christmas are 
free days. I don’t try to not eat the good stuff and that includes
dessert. I don’t pass on the mashed potatoes, stuffing, gravy,
pumpkin cheesecake, or any other goodies that might be on the 
menu. If I’m going to be a guest at someone else’s home, I leave
all my dietary rules at home. I’ve seen the unhappy results when
someone tries to impose their food rules where they don’t belong,
which is anywhere, except your own home.

If you’re doing a good job with your lifestyle choices (behaving 
about 90% of the time), then it really doesn’t matter what you eat
on a few holidays, during the year. Go ahead and enjoy yourself
and eat what’s in front of you. You’ll feel better and so will everyone 
around you. 

You can limit your portion sizes. Nobody is going to force you 
to eat a 20 ounce portion of prime rib and a 50 count baked 
potato, with butter and sour cream. Nobody says you have to 
eat multiple plates and a full portion of every dessert. You can
crowd your plate with vegetables, which is a trick I use, so I don’t
overdo the meats, or whatever the protein portion happens to be.

The key is to enjoy yourself and then, get a little more exercise that
day, or the day after. Your body will spring back from a touch of
overeating very quickly, and sometimes, you’ll just continue to lose
weight, without missing a step.

You can also take an extra dose of my Powerhouse Omega Formula,
to help process any extra food you may have indulged in. 

http://www.drbillsformulas.com

But above all…remember that holidays are a time to have fun and
leave our troubles behind for a spell. The Food Police shouldn’t get 
a seat at the table.

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill


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Enough With Politically Correct Halloween

Posted: October 29th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
While reading the news at a health web site, I stumbled upon an 
article that made me start to twitch, which is never a good thing. 
This one had to do with Halloween, and the writer was trying to 
initiate a boycott of Halloween, because she felt that giving kids 
candy by the handful was a bad health practice and we should stop 
it, by boycotting Halloween.
 
Now, as someone who preaches the virtues of health almost daily, I
feel the writer has a point. We all know that, as a society, we eat 
too much sugar. (On average, we consume 166 pounds of sugar a year
…each.) That’s a lot of sweet, sticky goo, which does nothing good 
for your health. But boycotting Halloween is not going to change 
anyone’s health.
 
Here’s my theory, based on my own behavior and from stories others
have told me. When I was a kid, we had simple costumes and we went 
door to door, collecting as much candy as humanly possible. For 24 
to 48 hours, we gorged on sugar, until our teeth hurt. Then, we 
could hardly look at candy, until Easter, when we got more, without 
having to walk around and lug the stuff. We would chug down a lot of 
chocolate and then, pretty much forget about candy, until the next 
Halloween.
 
My mother used to keep candy in a big glass bowl, right out in the
open and we wouldn’t touch it the rest of the year. We had too many 
things to do outside to be worried about sitting around sucking up 
candy.
 
If this writer’s kids are in the house eating candy, she needs to
find them something to do. And hopefully that would involve exercise 
and a lot of moving around. But kids today aren’t in bad health
because they eat candy. They’re in bad health because they don’t get 
sunshine, or do any exercise, and they eat a total junk diet, not 
just candy.
 
Have you ever noticed that schools no longer have playground 
equipment? That is, if you see school kids outside, they are just 
standing around doing nothing?  That’s because the schools are 
politically correct. They don’t want kids to compete, which is the 
natural order of things. The playground equipment is gone, because 
the school district’s attorney’s don’t want the school to get sued, 
because Johnny might fall and break his arm. There is no dodgeball, 
because someone’s feelings might get hurt.
 
We now have a couple of generations of wimps on the loose and we
wonder why their health is poor. Well…the writer and her ilk need 
to look in the mirror. What are they going to screw up next?
 
The late George Carlin summed it up best, when he said the best 
thing adults could do for children is to let them grow up, without 
much interference. Stop wiping their face off every five minutes and 
put the hand sanitizer back on the grocery store shelf. And for 
God’s sake, stop these silly campaigns, like the anti-bullying 
thing, going on now.
 
When my younger brother came home crying about a bully, I took him
back to fight the bully. It ended in some minor cuts, scratches and 
a draw. When I was confronted by a bully, as a freshman in high
school, I swung first and the bully took one in the nose, which bled 
all over his clothes. Nobody ever laid a hand on me again.
 
If we really want to teach kids something, let’s teach them how to
take care of themselves and not worry about Halloween candy. Let’s 
teach them how to use monkey bars and how to climb a rope. Let’s 
have them burn so many calories, they don’t have to worry about a 
few pieces of candy.
 
As Herman Cain would say to Obama, "Man up!"
 
Yeh…that’s the ticket.
 
http://www.drbillsformulas.com
 
Come join thousands of highlystisfied customers.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 
 

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Ten Products To Avoid At All Times

Posted: October 28th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Remember a few months back? I paraphrased James (Snakehead) 
Carville, a Democratic consultant famous for getting ole Billy Jay 
elected some years ago, when I said, "It’s the sugar, stupid!" 
(Although now is a good time to repeat Carville’s words to all 
Democrats within earshot, "It’s the economy,stupid!")
 
I’ve watching the labeling on any number of food products lately, 
while food manufacturers try and repackage many of their products as 
new and improved, while they are still the same old junk.
 
Here are a number of things to stay far away from:
 
1.   Powdered cane sugar
2.   Sweet and Low
3.   Pure Cane Light Brown Sugar
4.   Pure Cane Dark Brown Sugar
5.   Molasses
6.   Agave Nectar
7.   Busy Bee Honey
8.   Equal
9.   Pure Cane Granulated Sugar
10.  Corn Syrup
 
Sugar is sugar is sugar. And these are all "sugar," as far as your
body is concerned. If you want to lose weight, you really should 
avoid them all, as much as possible. Agave nectar is being promoted 
heavily these days, especially by the vegetarian crowd, but the 
reality is, it’s just another sugar.
 
Just for an example, let’s take cookies, which everybody likes. The
best commercial cookies could have as many as 4 of the ingredients 
listed above, in addition to flour and chocolate. Actually, the 
chocolate is the ingredient least likely to screw up your system, 
but in all likelihood, there will be more of all the other 
ingredients than chocolate in the recipe.
 
If you’re looking for a sweetener, you could use Truvia, Stevia, or
Xylitol. Stevia and Xylitol products have many different names and 
can be found in most grocery stores. Truvia is being marketed much 
the same as sugar packets, which from a marketing point of view 
makes a lot of sense.
 
But what I would encourage more is to consume fruit in its natural
form. Eat an apple, a peach, some cherries, blueberries, watermelon
…there is an abundance of great fruit in the marketplace today and 
you should take advantage of it. It is not only sound medical advice 
to eat the rainbow of fruits and vegetables, but it’s great for your 
taste buds, which believe it or not, will not steer you wrong. When 
you stop eating packaged products and start eating real foods, it 
won’t take long for your body to signal you that some of that crap 
you’ve been eating doesn’t pass the taste test, anymore.
 
Sugar contributes a great deal toward thickening the blood, which is 
the start of heart disease, and it’s something you don’t want, 
especially as Nobamacare rolls along. In the future, it isn’t going 
to be you and your doctor deciding what’s best for you, it’s going 
to be some pointy headed government bureaucrat who’s more interested 
in statistics, than he is in you. You don’t have to look any further 
than England, where women with breast cancer have a 50% higher 
motality rate than in the United States. Why? Rationing. That little 
thing that Obama has been lying about, since he started this debate.
 
In rationing, there are only so many treatments available and when
the treatments are used up, the ones who didn’t make the cut don’t 
get treated. That’s why Obama had to sneak his rationing guy in the 
back door, a couple of weeks ago. He knew that if the Senate had to 
vote on this guy, they would never confirm him, because then, they 
would be proving that they had lied all along. (Which they did.)
 
My Powerhouse Omega Formula works to keep your blood moving, among
many other benefits. When your blood is constantly moving at the 
right speed and viscosity, it doesn’t have time to be buillding up 
plaque and slowing things down, which is when you get in trouble:
 
http://www.drbillsformulas.com
 
Here’s a few more things that are almost all sugar:
 
1)  Welch’s Grape Jelly
2)  Aunt Jemima Pancake Syrup
3)  Maple Syrup
4)  Strawberry Preserves
5)  Teriyaki Sauce
 
Are you starting to get the picture? This is why every American is
consuming 166 pounds of sugar every year.
 
Come join thousands of highly satisfied customers.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 

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The Many Pains of The Buffet Molester

Posted: October 27th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Twas talking to a friend of mine who runs a business, with 300
employees. He is what you would call a "light" manufacturer. By
that, I mean that the products he makes are small. He isn’t
building cars, or heavy machinery, or something like that. His
products, as I said, are small and light and they require a good
bit of skill to make. 
 
Most of his employees sit at work stations, for most of their
shift. Last year, he had a record number of sick days, which cost
him money.
 
The problem isn’t that the employees are sick, like with
the flu. 
 
The problem is that he has a lot of fat employees and fat 
employees have all kinds of physical problems. Their ankles hurt.
Their knees hurt. They have lower back pain and upper back pain.
All their joints ache.
 
All this amounts to what is called "lost time." Lost time is easily
translated into lost money. There is a large price to pay for being
overweight.
 
The biggest price you can pay is, of course, death. 
 
Lower on the scale are heart disease, diabetes, stroke, high blood
pressure…which are like… death on the installment plan.
 
Then comes physical pain…which comes from hauling around two
people in one body.
 
If there is one thing you can do to help yourself physically…it’s
lose some weight.
 
Up until three years ago, I was overweight and had been
that way for decades. Although many of my pains were from an 
accidentI suffered, the extra weight wasn’t helping me any. I 
made up my mind to do something about it, something I should 
have done years ago.
 
Today I am 55 pounds lighter and although I have the normal aches of 
someone my age, many of the other afflictions I had are gone.
 
This afternoon, on the radio, I was listening to a nutritionist who
really knew his stuff. One of the things he said hit me hard. It
was this, "Many people who are publicly touting diets, nutrition,
and fitness…are not healthy themselves. I know doctors who are
standing up in front of crowds telling people how to eat, who are
100 pounds overweight. I wish I had $20 for every fat dietician and
nutritionist I know."
 
He went on: "When you go to the doctor and he, or she, doesn’t look
fit, get the hell out of their office, as fast as you can
go…because they obviously don’t believe what they are telling
you.”
 
That’s very good advice.
 
Right now, I’m in the best shape of my life. I got the message
late, but I got it and I heeded it. 
 
You certainly don’t have to wait that long and it’s never too late.
The human body is marvelously resilient and capable of incredible
healing, in just weeks and months. All you have to do is give it
what it needs and you can have a new lease on life. You’re going to
have to make some changes, but they will all be for the better.
 
As I said yesterday, you are what you eat. There is a difference
between eating a peach and a Twinkie. One is natural, the other
totally synthetic. Your body needs the peach and really has no use
for the Twinkie.
 
Get on the fitness train with me. If I can change my stripes, so
can you.
 
Start with my Powerhouse Omega Formula.
 
http://www.drbillsformulas.com
 
Then use your GPS to find the fruit and produce section 
of your grocery.
 
Come join thousands of highly satisfied customers.
 
With my best wishes for your optimum health,
 
 
Dr. Bill
 
 
 

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Where Psychiatry Fails Star Trek Succeeds

Posted: October 26th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
This was sent to me by a psychiatrist. It just goes to prove that 
what you’re taught isn’t always the answer:
 
"It was a late Fall Monday, during my third year of medical school. 
I had just finished a horrifically boring month of Geriatric 
Psychiatry at the VA hospital and now was doing a month of Adult 
Psychiatry at the local psychiatric hospital. It was a locked ward 
and every day, we had to be buzzed in to the unit and buzzed out, at 
the end of the day.
 
There were three medical students working the ward. We each took 
turns taking new patients and working them up, when they were 
admitted. It was my turn to work up a new patient that had been 
brought in on Sunday night.
 
The senior resident handed me the patient’s chart. It was a thin 
chart, suggesting that this was her first stay at the hospital -
generally a good sign.
 
The resident quickly dashed that hope.
 
"Mrs. D was brought to the ER last night for severe depression. 
There was no suicide attempt; her family was worried, because she 
was staying in bed and not willing to move for the past week. Since
being brought to the ward last night, she hasn’t moved at all; she’s 
just lying in bed, staring at the ceiling." She smiled a crooked 
smile at me. "Good luck," she said.
 
I looked through Mrs. D’s chart and ER notes. There was nothing
particularly alarming, or even interesting. She had been on
outpatient treatment for depression, on and off, for about five 
years. No suicide attempts. No significant medical, or family 
history. She was divorced, with two teen-aged children.
 
I walked to her room, the last door on the left, opened it up and
looked in. The room was dark and a large woman was lying, unmoving
on the bed, staring at the ceiling. Her breathing was slow and 
steady and she did not seem to be in any kind of distress. I knocked 
and entered the room.
 
"Hello, ma’am. I’m the medical student, Scott. How are you doing
today?"
 
There was no response. Not even a twitch of muscle, or a flicker of
eyelids.
 
I pulled a chair next to the head of the bed and sat down. I tried
again, "Are you in any discomfort? Is there anything I can do?"
 
There was no change. She continued lying in bed, staring at the
ceiling.
 
I pulled out the history form and asked the first question: "How 
long have you been feeling depressed?" No answer. No movement. It 
was like trying to talk to a brick wall. It was time to try a 
different tack.
 
"Tell me about your children. How old are they?"
 
This time there was a brief twitch of the eyes, but no other
movement.
 
"Are you and your children getting ready for Thanksgiving?"
There was another eye twitch, but nothing else.
 
Clearly, she could hear and probably respond, but was choosing not 
to.
 
"You were brought to the ER last night," I said, getting no 
response. "So you missed Star Trek, then."
 
This was Star Trek–The Next Generation’s last season and it was
shown on Sunday nights in St. Louis.
 
Her eyes opened, and she turned her head my way. "Why? Did I miss
anything important?" she asked.
 
I laughed, and we spent the next hour talking about Star Trek. Once 
up and out of bed, she recovered quickly and was home by the end of 
the week. We established a good rapport and had many long talks. I 
was glad to see her get to go home, but also sad, because she was 
one of the few bright spots in an otherwise dreary rotation.
 
There was an important lesson to be learned: "Where standard dialogue 
had failed, where even family concerns were not enough, Star Trek 
had triumphed."
 
http://www.drbillsformulas.com
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 

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Sleep Tight Don’t Let The Bedbugs Bite

Posted: October 25th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I have a friend that I nicknamed "Howard," because he is a
bit of a germphobe. Like Donald Trump, he won’t shake hands,
because too many germs would be exchanged. He is one of
those guys who goes to pricey hotels and demands the linen
be changed while he is in the room. Some people call this kind
of behavior eccentric; I prefer to call it friggin’ nuts.

This morning, I saw another story on the news about bedbugs.
The first bedbug stories started in 1997, in London. Then, they
traveled to the United States,and a couple of times a year, we
are treated to the same old story. The times would usually be 
just before the start of a heavy travel season. Gee…I think 
Thanksgiving, Christmas, Festivus and the all time favorite,
Kwanzaa, will soon be upon us.

So here’s the question: What happens if you stay in a hotel 
with some pesky little varmints? Can you get chicken pox, or
poison ivy? Or any other disease from bedbugs?

Now certainly I hope you are staying in a hotel without bedbugs,
as I’m sure that, like me, you’re not a fan of crawlies. But, since I’m
a native New Yorker, I’m no stranger to bugs, of every size and
shape. 

Bedbugs have been accused of spreading every disease known
to man, from cholera to bubonic plague. Whatever bedbugs missed
on the chart, cockroaches and rats picked up. But here’s the bottom
line:  Bedbugs have never proven to be anything other than annoying.

The largest concentration of bedbugs ever found was in:

New York City Public Schools.

Now here’s something Mayor Dufusberg could do something about,
instead of fretting over how much salt is on your restaurant table.

Here’s something interesting. If a hotel gets bedbugs, and is properly
sanitized, the chances of the bugs coming back are slim to none.

What bedbugs like best is dense, multi-unit housing complexes, that
have tens of thousands of nooks and crannies. They don’t seem to like
movie theatres, hospitals, or even restaurants. But they thrive in old, 
poorly maintained apartment projects. 

If you should happen to get bedbugs, spray your house once, or twice.
Bedbugs, unlike relatives, can take a hint. There is no need to spray
any more than that, no matter what the pest control specialist says. If
you spray more than that, you have more to fear from the chemicals than
the bugs.

Summing up…bedbugs are annoying…but they are not disease carriers.
And other than on the television news, they really aren’t the problem some
so called journalists are making them.

Now, we can move on to what’s really important…like you losing some 
flubber. If you start now, you can get ahead of the curve. Why wait and
have extra elbbeze to lose in January?

http://www.drbillsformulas.com

That’s our new website. Go to the Ebook section, and get a copy of 
"Number One Fat Loss Secret."

Come join thousands of highly satisfied customers!

With my best wishes for your optimum health,

Dr. Bill



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Has The Recession Affected Sex

Posted: October 24th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

I was sitting at a conference table when an attendee asked
me the question. I guess because I have a book on sex in
the marketplace, it was fair game.


If you want the book, click on the Ebooks tab on our new 
website. 

Now, my book is about giving you good information and
telling you about good technique, all of which your partner
should appreciate. But there are no guarantees in life. Unless
you happen to be one of the Occupy Wall Street mob. They 
seem to think that thet are owed six figure a year jobs, and 
stacks of benefits. No working at $9-10 dollars an hour for 
them. That’s chicken feed, not even worthy of being called a 
job.

For years, I have carried something around in my wallet. It’s
the receipt from my first ever paycheck, which I earned unloading
lumber from railroad boxcars. It was hot, sweaty work, but when
it was offered, I took it. I worked whenever a boxcar, or three,
showed up at the railyard. Did I say it was hot, sweaty work?

I got slivers in my hands and got whacked many a time with the
back end of boards, carried by some of the not too bright fellas
who were working there, too. For my trouble, I was paid the  
astounding sum of…drumroll…35 cents an hour, which added 
up to about $13 bucks a week. At the end of the summer, I had
managed to save $100, a huge sum in those days.

But all in all, it was a good job, and very few kids had a job in
those days in Brooklyn. 

I’m taking the roundabout way back to sex, which shouldn’t be
rushed, unless something great is on television. Anyway, the

   question that started all of this was: Does the recession affect sex? 


I don’t know. I’m a doctor of medicine, not a guy walking around 
with a doctorate in social theory. You want to know the answer to
the guy’s question, you need to hit the Ivy League and pull out a
guy with a corduroy sport coat, with patches on the sleeves. Give
him time to load his pipe, and consult his big, useless words book. 
Then, he’ll probably give you an answer that no one can understand. 

Maybe the answer is:  You don’t have as many 600 thread counts 
as you used too.


Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill





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Free Health Tip Inside

Posted: October 22nd, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

health joke


I thought you might enjoy the cartoon I found today,

while perusing a health site. I hits the nail right on 
the head.

If you have a little extra time, pick up a copy of 
Brad Thor’s latest thriller, "Full Black." It has a 
highly plausible plot, which involves an American
hating billionaire (like Uncle Georgie Soros), a 
Chinese military plan called "unrestricted warfare,"
the ever present jihadists, along with the lovable 
and cuddly Scot Harvath. 

In this book, we also learn a bit more about 
Harvath’s boss, the enigmatic Reed Carlton. 
If you have the $15 bucks it takes to get it from
Amazon, it will be money well spent.

I’m one of those guys who doesn’t want to give 
away any of the storyline, so you won’t get any
more details from me. Let me just say that Thor
knows how I would handle all of these bastards
and good riddance. Especially Soros, who we 
should have imprisoned years ago… and thrown 
away the key.

I just started Daniel Silva’s latest and I’m 
looking forward to seeing what happened to
Harry Dresden, in Jim Butcher’s newest. Then,
there is a big stack under those.

One thing for sure, it beats hell out of reading
textbooks, or the New York Times. The leading
economist for Times, Paul Krugman, thinks we
should have spent 3-5 times more money during 
the bailout. This, after being forced to admit that
the first stimulus did not work. 

Let’s start with Krugman’s salary at the Times.
Then, let’s confiscate his book money and then, move
on to what he gets paid at Princeton. I’m sure he
has a fancy dacha on Martha’s Vineyard, along 
with all the other folks who want to pay more taxes.
I really get a kick out of all the celebritards who 
volunteer to pay more taxes, in public, but then, hire
the toughest accountants in the country, to make sure
they don’t.

You don’t accumulate 100 million dollars plus by 
"volunteering" your money to someone else. 

All these folks badly need my Powerhouse Omega 
Formula, which would connect all those disparate
highways and byways in their brains.


I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill




 

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The Oracle Of Orlando Was Right

Posted: October 21st, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
That’s me, the "Oracle of Orlando." I like it as much as
Warren Buffett likes being the Oracle of Omaha. Now…
if somebody can show me where I find the 62 million 
greenbacks Buffett says he made last year…I’ll be in 
business…show me the money business!

Here’s what I’ve been right about, and for years. Fish
oil is good for your joints, and British researchers, about
a decade ahead of us when it comes to fish oil research,
have proved that omega 3 fatty acids…reduce the progression
of osteoarthritis, and may even keep it from occurring.

Lead researcher John Tarlton, who lead a team of 
scientists at the University of Bristol, said that early
symptoms of osteoarthritis, such as the breakdown 
of collagen in cartilage and the reduction in molecules 
that give cartilage its ability to absorb shocks, were 
improved with the use of omega 3s.

Dr. Tarlton went on to say that "Most diets in the developed
world are lacking in omega 3, with modern diets having up to
30 times too much omega 6 and too little omega 3. Taking 
omega 3 (such as my own Powerhouse Omega Formula) will
help redress this imbalance, and may positively contribute to
a range of other health problems such as heart disease and 
colitis."

http://www.drbillsformulas.com

About 27 million Americans are affected by osteoarthritis, which is 
the most common type. The actual cause of the disease is still
unknown, but symptoms start to appear in middle age.

Do yourself a favor and get started on my Powerhouse Omega
Formula, a 100% natural pharmaceutical grade fish oil. 

And remember, if your fish oil doesn’t say it’s pharmaceutical grade
… it isn’t. 

Come join thousands of highly satisfied customers.

With my best wishes for your optimum health,

Dr. Bill



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Is Red Bull Dangerous

Posted: October 20th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I was talking to a couple of college students yesterday, which
is always an eye opening experience. I was with someone who
has two kids in college, which means he’s still working, and has
reason to be concerned.

He’s concerned because these two kids mentioned that their 
favorite drink was Red Bull and vodka. They tossed this off very
casually, the way that college students always do. When we got
to the car he was agitated, and the first thing he said was, "I’ll
bet both of my kids do this." Then he dialed up the oldest and
asked. Sure enough, the kid admitted doing it. Ten minutes later,
the other admitted doing it, too.

I tried to tell him this was no crazier than what we used to do back
in the late sixties and early seventies, but he wasn’t hearing any of 
that,and the more I thought about it, I knew that answer was too easy.

I’ve never been much of a drinker, but have always been tolerant 
of those who are, unless they let it get out of hand. College students,
as I recall from experience, don’t have much of a handle on restraint.
Coupled with hooch, they have even less. Adding in an energy drink,
high in stimulants, adds fuel to the fire.

Red Bull, just one of the energy drinks, but probably number one in sales,
has 80 mg of caffeine per can. Many of these kids toss back several cans
of these cocktails, picking their own poison. Vodka and rum seem to be
the most popular, with some kids calling the rum version Captain Kickass,
as a parody of the Captain Morgan rum brand.

Last week, the National Institutes of Health issued a warning on mixing
alcohol and energy drinks. They issued the warning, because college
age kids are starting to show up in emergency rooms, with heart palpitations
and heart rhythm problems, caused by combining booze and energy drinks.

The appeal here is that the cocktail appears to promise what we used to
call the "long buzz." This would appear to let them "party on" all night, 
and not cause a massive hangover.

Well, you may feel like you can party all night long, but the reality is,
your hangover is going to be bad. For one thing, alcohol dehydrates you,
and two, the caffeine from the energy drink is a diuretic, which also causes 
you to shed water. You’ll most likely end up with your brain playing 
Metallica, on very high volume, and your body feeling like it was run
over by a bus. 

One energy drink won’t hurt you, but please don’t mix it with alcohol.
And don’t drink them on a regular basis. Make sure you’re also getting
plenty of water.

Remember the old rule, "Too much of anything is not a good thing."

If you want to stay healthy, visit me at my new website:

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With my best wishes for your optimum health,

Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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