Where Can I Find A Salt Free Seasoning

Posted: July 21st, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

In my mail today was a request for where to find 

salt free seasoning. I know that isn’t an issue where
I shop, but it may be for some of you. Living in a large

   urban area I sometimes forget that there are other parts
   of the country.

 
The writer asked for this, when her doctor put
her on a no salt diet, because she has cardiac issues
that have to be addressed immediately and this is one
of the protocols.
 
Years ago, I had an older woman as a patient (I think
I replaced her knee) and one day, she came in, in a 
very sour mood. Her doctor had put her on a no salt 
diet and she didn’t like it one bit. I remember her saying,
"Food without salt is vile, just vile. Can you imagine 
eating vegetables without salt?" (I was thinking to myself,
what about watermelon with no salt?) 
 
Those many years ago, there really weren’t any solutions
to the no salt seasonings rule. It’s different today. There
are a whole bunch of no salt seasonings on the market,
and if you can’t find it in your local grocery, you can get
it on your own personal Fat Al Gore setup. (I’m talkin’ 
Internet, baby!)
 
Many of the Big Name chefs have a special blend, like 
Paul Prudhomme and Emeril Lagasse. I like both of 
those blends. Prudhomme’s seasoning can be ordered at: 
http://www.chefpaul.com, where you can find some other 
great stuff too. You can also find a pretty decent blend at 
Costco and it’s fairly inexpensive. 
 
It’s hard not to like salt. It’s what makes the food world 
go round and round. But if you’re eating a lot of packaged
food, you are most likely getting well over what you need.
That’s when you run straight into medical problems.
 
If using of these blends helps, you’re doing yourself a favor
by using one of them. 
 
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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Big Sugar Fights Back

Posted: July 20th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 

I knew this would happen sooner, rather than later.

Has anybody else noticed the clever ads being run
by food companies saying that it’s okay to eat sugar?
They feature concerned mothers mostly, fretting 
about whether or not the kids should have a popsicle,
or some other sugary treat. Mom has done some 
research, no doubt handed to her by the company
selling the product, and she goes with the flow.
 
Right now, the country is in the middle of an 
unbelievable heat wave and to deny a child a 
popsicle, on a day when the temperature is above
100 degrees, is pretty silly. Which is one of the 
hidden messages in these ads: that to be somebody
who is against sugar is silly.
 
I’m not against popsicles; the creamsicle was my 
personal favorite, followed by almond crunch. 
 
What I am against is a steady diet of sugar. We
don’t need to consume 150+ pounds of sugar a 
year, each year. There is nothing wrong with a treat,                                                                                                                                
at times, which is how I view many foods now, that 
I used to eat regularly. Take pizza, for example.
I used to eat pizza 2 or 3 times a week, or more.
Now, I eat a piece or two, maybe once a month,
or less.
 
But don’t get sucked in by these promotional ads,
telling you that loads of sugar and HFCS (high fructose
corn syrup are A-OK. If I examined 20 phat pholk at
random, I’ll wager big dough that all of them consume 
far too much sugar. That’s how they got that way.
 
You don’t have to eliminate sugar from your diet, but
you do have to keep it under control.
 
But, if you handle sugar the way Congress handles the 
economy, you had better get some new pants.
 
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 
 
 
 
 
 
 
 
 
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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How To Lose 50 Pounds In A Month

Posted: July 18th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
I have a friend or two that live out on the edge. The 

last time I saw Jim was in February, or thereabouts,
because I remember we were wearing winter coats,
gloves and hats. Jim’s winter coat is a full length
fur coat, with a matching hat. I thought at the time 
that some anti-fur PETA goofball would say some-
thing about his coat, but most people wanted to 
know where he got it. That happened to be Montreal,
where wearing a fur coat isn’t considered bad form.
 
At the time Jim and I met there, in the cold, he was busting
out of his jeans and his shirts were really tight. I 
razzed him all through dinner about his weight and 
he still picked up the check. 
 
About two months ago, he called and said he was 
going to ride his bicycle from Palm Beach, Florida, to
Winnipeg, Canada, which is just shy of 3,000 miles.
 
He left Palm Beach about a month ago and he’s 
been calling every few days, as he rides the highways
and byways. He also started this trip in the middle of
a tremendous heat wave. He hasn’t experienced one
day where the temperature has been less than 90 
degrees. He left Dallas about ten days ago and the 
temperature was 104. He had initially planned on 
riding 100 miles a day, but with the heat he’s had 
to cut it back to 65 to 70. That is a whole lot of 
peddling in the sun. 
 
When Jim left Palm Beach, he weighed 233. This
morning he weighed 183. That’s 50 pounds, even 
by my math. Today, he told me that his gut has 
completely disappeared and that his butt actually
fits on his seat, the way it’s supposed to. 
 
He’s in the process of planning his next big ride.
This one will take him from Palm Beach to…
get this…Anchorage, Alaska. Then, he’s going 
fishing. 
 
Certainly, we all don’t have the option of taking 
a lot of time off, to ride our bikes across the country.
Jim can actually conduct business, while he’s on
the road, so he’s very lucky.
 
But we can all have the same determination to
lose weight. It will just take us a little longer and
we don’t have to melt it off in the 100 degree sun.
 
http://www.favoriteformulas.com/numberonefatlosssecret
 
A few years ago, when I was fat, I visited Tombstone, AZ.
The day I went it was 101 degrees. The hotel concierge 
had given me a good piece of advice. He said, "Get there
early, they open around 7AM. You’ll be finished by noon,
before it gets really hot."
 
At 11:30, I looked at my watch and I could feel the drain
of the sun. When I got back to the car, at noon, I made a
mental note to tip the concierge. I went to a restaurant for
lunch, and started talking heat with the waitress. She said,
Oh…it’s not even really hot yet…now, come July and August,
that’s hot. This is nice." (101 degrees)
 
In Tombstone, there are lot’s of pictures of the old West. 
One thing you never see in any of them is a fat person.
 
Maybe…just maybe…we should move all the fat people
to Tombstone.
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 
 
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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Popeye Was Right About Spinach

Posted: July 17th, 2011 | Author: Dr. Bill Stillwell | No Comments »

http://www.FavoriteFormulas.com

http://www.FavoriteFormulas.com/CoQ10Formula

http://www.FavoriteFormulas.com/blog

Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).

He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.

Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist

His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.

Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.

He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.

During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.

At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.

This email is protected by copyright, Dr. Bill’s Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill’s Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.

By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill’s Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill’s Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567

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Why Vegemite Is Bad For You

Posted: July 16th, 2011 | Author: Dr. Bill Stillwell | No Comments »

http://www.FavoriteFormulas.com

http://www.FavoriteFormulas.com/CoQ10Formula

http://www.FavoriteFormulas.com/blog

Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).

He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.

Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist

His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.

Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.

He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.

During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.

At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.

This email is protected by copyright, Dr. Bill’s Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill’s Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.

By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill’s Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill’s Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567

To unsubscribe or change subscriber options visit:

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A Visit With The Lard Whisperer

Posted: July 15th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Last night, while sleeping, I went on a journey

with none other than the Lard Whisperer himself.
I can’t remember exactly how I arrived there, but
it beat listening to the wife snore.
 
The Lard Whisperer is sort of the Emeritus 
Professor of Pork, if you will, and to get a 
chance to work with him is an honor, albeit
a bit frightening at times.
 
The Lard Whisperer doesn’t pull his paunches,
preferring to hit the fat with his customary flair.
 
We hit a class of step aerobics, first and Lar
(what his friends call him), walked around the
back of the room laughing, while a room full of
middle aged women huffed and puffed for thirty
minutes, with a gym bunny type calling out 
commands from the front of the room. Every
now and then, when commands weren’t being 
issued, Lar would call out, "Waste of time, ladies,
waste of time!"
 
We got a dirty look from the gym bunny and 
from several others in the class, but no one 
made any move to throw us out. The ladies
finished up by slurping Gatorade and eating 
power bars, on their way out. Lar just shook his
head.
 
We wandered through the steam room where
a bunch of fat guys were sitting around in a very
hot room that smelled like cough medicine. 
Nobody said anything to anybody else and 
I don’t think I saw one happy face in there. Lar
commented that you could lose more weight taking a
leak than in that room.
 
Next, we darted into a side room, where a lone 
young man was jumping rope. He was pretty 
damn good at it and he changed speed and 
styles, almost effortlessly. He kept his pace 
up for a good ten minutes and water was running
all over him. This brought a smile to the face of
the Lard Whisperer. "Now there’s somebody who
knows how to blowtorch the fat."
 
In another room, we found a guy doing old fashioned 
burpees. There were three people watching him and
by the look on their faces I could tell they had never
seen anyone do that exercise before. "Look at those
greenhorns, would ya? They think he’s crazy. They’ll
head off to the machines, in a minute." It happened,
just like he predicted it.
 
Around the corner, we found a young woman doing 
unassisted pullups. That stopped the Lard Whisperer
in his tracks. "Well I’ll be a …(unprintable).
 
She knocked off a set of 30. 30! Then…to our 
utter amazement, she started doing pullups one 
handed. The Lard Whisperer looked at me and 
said: "Get lost, Doc…Lar has got to meet this chick."
 
The next thing I knew, I was sitting on the edge of
my chair, tying my shoes. It was time to workout
and this time, the view wasn’t nearly as good.
 
http://www.favoriteformulas.com/numberonefatlosssecret
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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Rumpo Pottamus Has 27 Pound Baby Seized By The Feds

Posted: July 14th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
BREAKING NEWS

 
Federal authorities descended on a rural hospital in
Onetokeovertheline, Mississippi, this morning and 
took a 27 pound baby from it’s parents, Lumpo and
Rumpo Pottamus. Federal authorities say the day
old Pottamus is the biggest baby ever born, easily
surpassing the 16 pounder, of just a few days ago.
 
The seizure was carried out in accordance with the
new Childhood Obesity Act, which gives the Feds the
power to take little Lardassians from their parents, 
and feed them government cheese and other sundries,
until they reach an acceptable weight, or they can play
in the National Football League, or any neighborhood
Roller Derby.
 
Those failing that test will forced into labor camps at
Mars and Hershey factories. 
 
I thought I was watching Theatre of the Absurd this 
morning, as talking heads actually discussed seizing
children from their parents and putting them in what 
would amount to "fat camps." The Chinese had a name
for this during Mao Mao’s Reign of Terror. They called
them re-education camps and they still use them for
people who disagree with the big stiffs in Beijing. The
ones they can’t fix, they shoot… and then sell their body
parts (Say it ain’t so!). 
 
Is there nothing government bureaucrats can’t keep 
their hands off? The idea that a government that can’t
balance its own books could actually get kids to lose 
weight is beyond the pale.
 
And the fact that there are people who are seriously
considering this idea is why we’re broke. If you want 
a preview of this, keep your eye on California, where 
businesses are pulling up stakes, as fast as they can
get a moving van parked outside. Business owners in
California have had it and are willing to move almost
anywhere (excepting New York and Taxachusetts), to
get out from under the usurous taxes being implemented
there. 
 
Unfortunately, with the Supreme Socialist in Washington,
I’m not sure where a businessman can go. In his last 
press conference, Obama actually said that: "no one needs
more than a couple hundred thousand dollars."
 
Wake up, Hollywood! Where you gonna go?
 
There has been a lot of talk about France, but there are
still cabins unbooked. Oprah, of course, really dug Denmark,
when she visited. Denmark has an 80% tax rate. Oprah
will never move to Denmark, because ain’t nobody getting
her money, but she can dig it from afar. And don’t doubt that
her financial advisors are moving money all over the world,
where her good friend Barack will never find it.
 
I say we should give the fat kid initiative to the unions. 
After we make all union members conform to the latest
BMI index. When all union members are slim and trim,
then we’ll fix the fat kids. That should delay government 
intervention for…eternity.  
 
The weight loss industry is a $30 billion dollar a year 
Goliath, but the government is going to do better? 
The Washington Wizards would win an NBA title, before
the government ever suceeded in the weight loss 
business. 
 
I know what does work, because I designed it myself
and then followed the plan. You can get it here:
 
http://www.favoriteformulas.com/magicbulletfatloss
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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Why The Obama Diet Doesn’t Work

Posted: July 13th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
There he was, the President of the United States, standing

at the podium and employing the lowest and dirtiest lie he
could possibly tell. He was saying, for all to hear, "If the 
Republicans don’t give me what I want, seniors will not get 
their social security checks after August 2nd."
 
Scaring seniors has been a campaign staple of the Democrats,
since SS was first passed. Now they are using both Social 
Security and Medicare as a double edged sword, because 
even seniors are starting to question Obamanomics, which 
consists of two things: taking your money and spending even
more than they take. Then, they threaten to bring the whole system
down, if you don’t give them even more money.
 
How this makes Obama any different from the scum on Wall Street
he campaigned against is a question worth asking. 
 
Let’s put this in dietary terms. 
 
First, you have a Lardassian, who is obviously overweight, 
and needs to adopt a new routine, in order to lose weight.
 
He goes to see Dr. Obama (now there’s a frightening thought)
and Dr. Obama examines him. He scratches a few notes on
his Blackberry and then he says to the patient: 
 
"John, you are a fat bastard. Here’s what I want you to do.
On Monday, Wednesday and Friday, I want you to double
how much you drink. Instead of drinking just four beers, 
after work, add two tequila shooters. On Tuesday, Thursday,
and Saturday, add some fried shrimp to your salad. On 
Sunday, head to IHOP and get the stuffed french toast, along
with the biscuits and sausage gravy."
 
John follows Dr. Obama’s advice over the next three months,
and when he sees him again, he is twenty pounds heavier. Dr.
Obama scratches his head, and says, "This is truly baffling
John. I can’t figure it out. This plan has always worked in the 
past."
 
John says, "Not only that, but my firm fired me. I’m really 
stressed."
 
"Well, John, I never said this would be easy…there are 
going to be a lot of bumps in the road. But trust me…
and by the way…are you with us in 2012? Are you going
to be on our team? Hey…have you heard about Michelle’s
new moderation lunch? Only 1700 calories…you should try 
that. Ask Kasheemalita about it on the way out."
 
Diets and economics work the same way. If you spend 
too much…you get broke. If you eat too much…you get 
fat. If you do both…you are a certified liberal Democrat. And if
you whoop and holler about it all the time you’re a 
professional liar…ah…I mean, journalist.
 
If you want something something that actually works, you can 
find it here:
 
http://www.favoriteformulas.com/numberonefatlosssecret
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill
 
 
 
 

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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How To Waste Your Time In The Gym

Posted: July 12th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
Every now and then, I visit a local gym, with a friend

who has a membership there. If nothing else, at times,
the view can be somewhat scenic. 
 
Today we did spinning, which is done on a bike, in
class, with an instructor calling out commands for
you to go faster, slower, faster, faster, faster, slower
and so on and such forth. We did work up a good 
sweat, but we couldn’t quite keep up with the twenty
somethings that made up most of the group. After-
wards, it had the feel of a brisk run and I guess 
that’s okay, but it didn’t really trip my trigger. I’ll 
stick to the hill sprints I use in my training manual.
 
http://www.favoriteformulas.com/numberonefatlosssecret
 
After catching our breath, we went to fool around with
various pieces of equipment. My friend headed for some 
dumbbells, while I wandered over to a pullup machine
I like. After a few minutes, I maxed out on that and sat
on a bench, to observe what was going on.
 
About 10 feet from me were a couple of women using 
what is called a calf machine. You rarely see men 
using this machine and there’s a reason why. It doesn’t
do anything for your calves. The movement of the body
is the machine doesn’t do anything for you and most men 
don’t care how their calves look, anyway. End of story.
 
Oh…I suppose there are 1 or 2 guys who care, but that
might mean they have more serious problems. 
 
The ladies moved on to what is called a hip abductor
machine, which is another useless piece of junk. They
spent quite a bit of time on that, doing several sets.
I was severely tempted to be a pest and ask them about
the machine, but then, I remembered that I was a guest.
 
My point is that if you’re going to spend time in the 
gym to help lose weight, stay away from useless 
machines that don’t do you any good at all…other 
than wasting your time. Find exercises that work. 
You can download routines onto your phone for a 
couple of dollars and I guarantee none of them will
feature either of these machines. (If they do…throw
that book out!)
 
As my friend and I were leaving, we saw three hotties
walking in. They were so hot, we were tempted to do
another session. But wisdom prevailed and we headed
home.
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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My Chance Encounter With A Woman Who Lost Over 100 Pounds

Posted: July 11th, 2011 | Author: Dr. Bill Stillwell | No Comments »
 
t’s funny how things happen sometimes. I was 

standing in a rather long line at Home Depot, waiting
to pay for some screws and bolts, when the woman
in front of me struck up a conversation. She was
quite a do it yourselfer, something I used to be, 
until I crashed through the ceiling in my Long 
Island pad. That was a job that should have been
referred to a professional, but this how we learn.
 
She was involved in doing some wiring and 
then she was going to hang some ceiling fans, 
something everybody in Florida needs. She then
said, "A couple of years ago, I never would have 
been able to do this." And of course I had to ask,
"Why’s that?"
 
"Well…" she said, "I used to weigh 260 pounds
and I couldn’t have gotten on a ladder."
 
My guess was that, standing in front of me, she 
weighed 135-140. So of course I blurted out "So
you lost 120 pounds." She smiled and said, "122
to be exact, but that’s the best guess I’ve entertained.
So then, I had to tell her my story about losing 60+
and pretty soon we were walking out of the store.
 
She married young, had two children and a lousy 
husband, divorced, remarried, had another child…
and another lousy husband. Pretty soon, she was 
alone with three kids and miserable. She ate her
way through the pain and pretty soon, she was huge.
That made everything even worse.
 
She tried 11 different diets and different exercises,
but she couldn’t seem to stick to the diets. One day,
of one of the kids asked her to play a game and she 
couldn’t physically do it. That was her turning point.
She asked for help at her church and got referred to
trainer, who took her on for half his regular fee. 
 
The trainer laid down some pretty tough rules. He
went through her kitchen and pantry and through out
more than half of what she and the kids were eating.
He did take the time to explain to her kids why he was
doing it and they got on the bandwagon with Mom. 
 
She set her goal at 100 pounds.
 
The first two months were terrible for her. She had
trouble adjusting to the diet and her body ached all
over. She fought with her trainer, called him names,
did everything but not show up. He didn’t seem the
least bit fazed by her.
 
At the end of six months, she was 48 pounds lighter.
She adjusted to the diet and actually looked forward
to the gym sessions. At twelve months, she was 93
pounds lighter. She decided to raise her goal to 120
pounds. She hit in her fifteenth month and has kept
the weight off for over three years. She also has three
ultra fit kids, who are all involved in athletics. 
 
I was really pleased to hear her story and that she
didn’t have any fat kids pleased me even more. As
a nation we’re passing lard down to our kids, along 
with the national debt. 
 
Almost every diet success story I hear involves a
number of failures. Most businessmen would tell 
you the same story and so would a lot of very good
athletes. Like the good hitter in baseball, you have
to keep swinging, no matter what they throw you.
 
I can help you get off the lard. My way works,
if you’re willing to do your part.
 
http://www.favoriteformulas.com/magicbulletfatloss
 
I’ll be back tomorrow with more.
 
With my best wishes for your optimum health,
 
Dr. Bill

Favorite Formulas
816 Turtle River Court
Plant City, FL 33567




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