Can You Build Muscle When You’re 64
Posted: May 29th, 2011 | Author: Dr. Bill Stillwell | No Comments »Sometimes The Simplest Ingredients Are Unbelievable
Posted: May 28th, 2011 | Author: Dr. Bill Stillwell | No Comments »Are Ethnic Foods Good For You
Posted: May 27th, 2011 | Author: Dr. Bill Stillwell | No Comments »Almost everybody has heard the joke, "I went out for
Italian food a week ago and today, I’m actually hungry
again." The whole atmosphere of the quintessential
Italian joint is conducive to eating a lot more than you
really should, at least on a regular basis.
Today, many food critics are singling out places we
all know and love as places you really shouldn’t go.
They are followed by dim witted journalists, who take
everything they say as the Sermon on the Mount.
Then, there are nutritionists who are rewriting recipes
and squeezing all the taste out of what we eat. The
journalists proffer all their theories on eating as what
everybody should do and the result is that people
end up being totally confused.
Are restaurant portions too big? Yes…and no.
The portions are too big, but this was something the
public demanded. The journalists, who now criticize,
led a charge for value twenty years ago. They didn’t
realize the expense of running a restaurant and when
owners raised prices, they wanted something in return.
So owners put more food on the plate, to justify the cost.
The public responded enthusiastically to this and
restaurants have been doing it ever since. To make
plates smaller would be the same as taking away Medicare
and Social Security.
Today, there are Chinese and Indian buffets on every corner.
These were an ethnic response to beloved Southern All-You-
Can-Eat places. I was in an Indian place, early in the week,
and the food was pretty darn good.
But you have to be careful. Many ethnic foods have a
number of diet killers. Indian places offer 3 or 4 types
of bread, many rice dishes and desserts. Chinese places
have fried foods up the wazoo, in addition to lots of rice
and noodles.Many now also have cake, pie and ice cream.
In the Indian buffet, they had 3 different sized plates. I took
the smallest, which was 9 inches. I passed on the bread,
even though it smelled delicious. I took only half a cup of
rice and then, took two different vegetables: cabbage and
cauliflower. I then took a little lamb and a little chicken. I
also took about 3 tablespoons of a dessert, some kind of
carrot concoction, which was very good.
That was enough for me. But it certainly wasn’t for others.
I saw 80% of the people there make at least two trips and
some, more. They weren’t using the smaller plate, either. They
were also loading up on bread and rice, which really stick
to the ribs (and everywhere else).
I tend to shy away from Chinese buffets. Growing up in New
York, I learned what real Chinese food is supposed to look
and taste like and I’ve never found it at any buffets. These
big operations also to tend to use way too much oil. The
cooking is usually haphazard, emphasizing quantity over
quality. You can use the smaller plate here, too, if you have
to go, but it’s harder to stay on the path, because of all the
grease.
That’s my opinion only. Feel free to make up your own mind
about this.
What has to be done is this:
You have to police yourself. Where and what you eat is up to
you and nobody else. You can use the "eat only half of what’s
on your plate" rule, or my small plate approach, it’s up to you.
If you’re in Philadelphia and want a cheesesteak, split it with
a friend, or give half to someone on the street. Believe me,
there are plenty of hungry folks around, if you look.
The main thing about weight loss, fat loss and changing
habits is that no one can do it, but you. You can’t blame it
on someone else, or hire someone to lose weight for you.
Feel free to eat whatever you want…just eat less of it.
Even Popeye’s sells just two pieces of chicken. Which
ain’t bad, if you’ve been eating half a bucket, half a dozen
biscuits and red beans and rice, by the quart. (By the way,
Popeye’s red beans and rice is one of the fattiest foods
ever. What makes it so good is butter and lots of it.)
Years ago, in a nice Southern restaurant, a five year
old girl said to her mother, "these biscuits are the best
ever."
"What makes them so good?" said her mother.
"The butter," she said. "The meltier they are, the
better they are."
http://www.favoriteformulas.com
Even five year olds know what makes us fat.
And I’m not saying never eat a good Southern biscuit,
which is a real treat. Just don’t eat it very often.
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Italian food a week ago and today, I’m actually hungry
again." The whole atmosphere of the quintessential
Italian joint is conducive to eating a lot more than you
really should, at least on a regular basis.
Today, many food critics are singling out places we
all know and love as places you really shouldn’t go.
They are followed by dim witted journalists, who take
everything they say as the Sermon on the Mount.
Then, there are nutritionists who are rewriting recipes
and squeezing all the taste out of what we eat. The
journalists proffer all their theories on eating as what
everybody should do and the result is that people
end up being totally confused.
Are restaurant portions too big? Yes…and no.
The portions are too big, but this was something the
public demanded. The journalists, who now criticize,
led a charge for value twenty years ago. They didn’t
realize the expense of running a restaurant and when
owners raised prices, they wanted something in return.
So owners put more food on the plate, to justify the cost.
The public responded enthusiastically to this and
restaurants have been doing it ever since. To make
plates smaller would be the same as taking away Medicare
and Social Security.
Today, there are Chinese and Indian buffets on every corner.
These were an ethnic response to beloved Southern All-You-
Can-Eat places. I was in an Indian place, early in the week,
and the food was pretty darn good.
But you have to be careful. Many ethnic foods have a
number of diet killers. Indian places offer 3 or 4 types
of bread, many rice dishes and desserts. Chinese places
have fried foods up the wazoo, in addition to lots of rice
and noodles.Many now also have cake, pie and ice cream.
In the Indian buffet, they had 3 different sized plates. I took
the smallest, which was 9 inches. I passed on the bread,
even though it smelled delicious. I took only half a cup of
rice and then, took two different vegetables: cabbage and
cauliflower. I then took a little lamb and a little chicken. I
also took about 3 tablespoons of a dessert, some kind of
carrot concoction, which was very good.
That was enough for me. But it certainly wasn’t for others.
I saw 80% of the people there make at least two trips and
some, more. They weren’t using the smaller plate, either. They
were also loading up on bread and rice, which really stick
to the ribs (and everywhere else).
I tend to shy away from Chinese buffets. Growing up in New
York, I learned what real Chinese food is supposed to look
and taste like and I’ve never found it at any buffets. These
big operations also to tend to use way too much oil. The
cooking is usually haphazard, emphasizing quantity over
quality. You can use the smaller plate here, too, if you have
to go, but it’s harder to stay on the path, because of all the
grease.
That’s my opinion only. Feel free to make up your own mind
about this.
What has to be done is this:
You have to police yourself. Where and what you eat is up to
you and nobody else. You can use the "eat only half of what’s
on your plate" rule, or my small plate approach, it’s up to you.
If you’re in Philadelphia and want a cheesesteak, split it with
a friend, or give half to someone on the street. Believe me,
there are plenty of hungry folks around, if you look.
The main thing about weight loss, fat loss and changing
habits is that no one can do it, but you. You can’t blame it
on someone else, or hire someone to lose weight for you.
Feel free to eat whatever you want…just eat less of it.
Even Popeye’s sells just two pieces of chicken. Which
ain’t bad, if you’ve been eating half a bucket, half a dozen
biscuits and red beans and rice, by the quart. (By the way,
Popeye’s red beans and rice is one of the fattiest foods
ever. What makes it so good is butter and lots of it.)
Years ago, in a nice Southern restaurant, a five year
old girl said to her mother, "these biscuits are the best
ever."
"What makes them so good?" said her mother.
"The butter," she said. "The meltier they are, the
better they are."
http://www.favoriteformulas.com
Even five year olds know what makes us fat.
And I’m not saying never eat a good Southern biscuit,
which is a real treat. Just don’t eat it very often.
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nJycDMzsLA== |
Why The Democrats Need MegaRex
Posted: May 26th, 2011 | Author: Dr. Bill Stillwell | No Comments »Most of you know that I have erection protection…
a supplement called MegaRex, which is a 100%
natural nitric oxide formula that puts some hitch in
men’s giddiyup. There are any number of reasons
why your mast is only flying at half mast these days,
if it’s flying at all.
One of the reasons is that you’re getting older. The days
of popping your rocks three, four, five times a night
are over. But I’m trying hard not to offend anybody in the locker
room, at the club, or at the end of the bar.
With aging comes other difficulties, like stress, high
blood pressure, being overweight, eating and drinking
too much and not getting any exercise. You could
also now be diabetic, have heart problems, or any of
a staggering number of other health problems. All these
things can combine to turn Woody into Floppy.
The drug companies have capitalized on this
phenomenon and they sell pills by the wagonload
to millions of men, who pay them a yacht full of
cash. The trouble is, the pills have some terrible potential side
effects. But men being men, often listen only to
their small brain and end up paying a huge price to get
short term results.
For real results, you need to make big changes. You
need to work on the root, so to speak. High blood
pressure is one of the main culprits in erectile dysfunction.
The high blood pressure meds add to the problem and
most times, make it worse. This is known as "treating,"
or "managing" blood pressure.
What you really want is to eliminate high blood pressure.
And the number one way to do that is by dropping fat.
In most cases, losing a significant amount of weight
will drop blood pressure into the normal range.
MSNBC host Fat Ed Schulz let his blood pressure
shoot off the charts today, when he called the very
pretty and vivacious radio talk show host, Laura Ingraham,
a "slut," then repeated himself and called her a "slut" a
second time.
Last month HBO’s Bill (The Nose Knows) Maher called
Sara Palin and Michelle Bachman "dumb cunts." What
is it with these lefties?
The sports world is fining basketball players for poor
language used during games, where tempers often flare.
Kobe Bryant was fined 100 grand, a few weeks back and
JoaKim Noah got fined 50 grand, this week.
When Maher let his invective fly, at a concert in Texas,
no one on the left criticized him at all. After all, he was
talking about Republican women. To show what a stud
he was, Maher did it again, a night or two later. Again, no
response on the left. I guess the feminists were on vacation.
Then, today, Fat Ed goes off. And again, its just Republican
women who are cunts and sluts. Or is it? Having been
around quite a few liberal men in my day, I’d have to say
this what they feel about all women and the reason is simple.
They have erectile dysfunction, in addition to living in
malfunction junction. These guys just never grew up.
(Maher’s hero is Hef–I rest my case.) To these old leftists, women are like
cars, to be traded in for a new model, every couple of years.
In the last election, so many women swooned over Obama
that Clinton started watching his moves. But if you examine
the record, neither one of these guys has done anything for
women. Oh sure, they appointed one here and there, but
none of them are in the inner circle. And don’t tell me about
Hillary, because she’s only there so Obama can watch her.
I can’t help morons like Bill (the Nose Knows) Maher and Fat
Ed Schulz. Their ED is hardwired and I’m not a psychiatrist.
But if you are willing to make some lifestyle changes, lose a
bit of lard and take a 100% natural supplement, you’re in the
right place.
http://www.favoriteformulas.com/enhancement
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr.Bill
a supplement called MegaRex, which is a 100%
natural nitric oxide formula that puts some hitch in
men’s giddiyup. There are any number of reasons
why your mast is only flying at half mast these days,
if it’s flying at all.
One of the reasons is that you’re getting older. The days
of popping your rocks three, four, five times a night
are over. But I’m trying hard not to offend anybody in the locker
room, at the club, or at the end of the bar.
With aging comes other difficulties, like stress, high
blood pressure, being overweight, eating and drinking
too much and not getting any exercise. You could
also now be diabetic, have heart problems, or any of
a staggering number of other health problems. All these
things can combine to turn Woody into Floppy.
The drug companies have capitalized on this
phenomenon and they sell pills by the wagonload
to millions of men, who pay them a yacht full of
cash. The trouble is, the pills have some terrible potential side
effects. But men being men, often listen only to
their small brain and end up paying a huge price to get
short term results.
For real results, you need to make big changes. You
need to work on the root, so to speak. High blood
pressure is one of the main culprits in erectile dysfunction.
The high blood pressure meds add to the problem and
most times, make it worse. This is known as "treating,"
or "managing" blood pressure.
What you really want is to eliminate high blood pressure.
And the number one way to do that is by dropping fat.
In most cases, losing a significant amount of weight
will drop blood pressure into the normal range.
MSNBC host Fat Ed Schulz let his blood pressure
shoot off the charts today, when he called the very
pretty and vivacious radio talk show host, Laura Ingraham,
a "slut," then repeated himself and called her a "slut" a
second time.
Last month HBO’s Bill (The Nose Knows) Maher called
Sara Palin and Michelle Bachman "dumb cunts." What
is it with these lefties?
The sports world is fining basketball players for poor
language used during games, where tempers often flare.
Kobe Bryant was fined 100 grand, a few weeks back and
JoaKim Noah got fined 50 grand, this week.
When Maher let his invective fly, at a concert in Texas,
no one on the left criticized him at all. After all, he was
talking about Republican women. To show what a stud
he was, Maher did it again, a night or two later. Again, no
response on the left. I guess the feminists were on vacation.
Then, today, Fat Ed goes off. And again, its just Republican
women who are cunts and sluts. Or is it? Having been
around quite a few liberal men in my day, I’d have to say
this what they feel about all women and the reason is simple.
They have erectile dysfunction, in addition to living in
malfunction junction. These guys just never grew up.
(Maher’s hero is Hef–I rest my case.) To these old leftists, women are like
cars, to be traded in for a new model, every couple of years.
In the last election, so many women swooned over Obama
that Clinton started watching his moves. But if you examine
the record, neither one of these guys has done anything for
women. Oh sure, they appointed one here and there, but
none of them are in the inner circle. And don’t tell me about
Hillary, because she’s only there so Obama can watch her.
I can’t help morons like Bill (the Nose Knows) Maher and Fat
Ed Schulz. Their ED is hardwired and I’m not a psychiatrist.
But if you are willing to make some lifestyle changes, lose a
bit of lard and take a 100% natural supplement, you’re in the
right place.
http://www.favoriteformulas.com/enhancement
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr.Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nJwcDIwM7A== |
Was Arno Hoping To Be Raptured
Posted: May 25th, 2011 | Author: Dr. Bill Stillwell | No Comments »That’s what the Hollywood scalawags are saying it’s going
to cost Arno the Barbarian in a divorce. Now 200 million
clams is major league dough and most people would be
happy to get it, as long as they never had to see Arnold
again. Hell…for that kind of dough, I might even give him
visitation rights…oh, I forgot…I’m not married to him.
I’m not sure what the biggest divorce settlement is, but
200 million is probably not going to make the Top Ten.
Patricia Kluge got $500 million (and she spent it all),
Amy Irving (Spielberg) got $200 million, about ten years
ago, Michael Jordan paid his wife somewhere north of
$200 million, a few years ago and I’m sure there are
others. Michael Douglas’ ex is making claims now, after
receiving over $100 million, years ago.
Me…I’ve been married for over 37 years…and I should
be awarded $200 million. If I think about it, the number
could rise even higher. The only way my wife could get
$200 million in a divorce is to marry rich, after the decree
is granted.
Arno was hoping to get swept up to heaven, or wherever
it is that Barbarians go. Even in Hollywood, Arno is in
deep doodoo and he may have to hide out in the Austrian
Alps for a spell, or more. At least for him, Gloria Allred
hasn’t shown up in front of a camera…yet. Just like in
HBO’s Game of Thrones, there are rumors of more bastards
waiting in the wings. Arno is certainly wishing that it was
only a movie and on Monday, all will be well with his fortune.
He’s probably also wishing that Ned Stark was The Hand of the
King, swatting away all his enemies like flies and protecting
his flanks. He won’t have any trouble finding a very high
priced attorney. The last I heard, there were about 500 sharks
swimming close to the beach, in Santa Monica, where Arnold
has a number of bedroom suites, er…offices.
The big trouble for Arno is that the damage is already done;
he can’t put the genie back in the bottle. Well dressed sharks
can often keep you out of the can, but there usually is a price,
a very heavy price, to get the stink off of you. Maria is going
to get a pile of cash and Arno will get some air freshener.
To avoid paying, he’ll have to catch the next Rapture, which is,
coincidently, scheduled for next year (2012). And he can always
self rapture, like Kirk Douglas did in "The Viking." He’ll probably
yell "I’ll be back!"
Good riddance, Arno. Like my good Irish buddy says, "Once a
Nattsee, always a Nattsee."
Maybe if Arno had been taking my Powerhouse Omega Formula,
instead of handfuls of steroids, he would have had some brain
cells that were still functioning. Years of steroid abuse have
certainly taken a serious toll on the former Mr. Olympia. He had
his heart redone, a few years back, but apparently, that’s when his
little brain took over completely. I could have helped, but he was
otherwise engaged.
Don’t make the same mistakes as Arno. Get my Powerhouse Omega
Formula, a pharmaceutical grade fish oil that will certainly help you
to make better lifestyle choices.
http://www.favoriteformulas.com
You won’t see Arno tomorrow, but I’ll be back.
With my best wishes for your optimum health,
Dr. Bill
to cost Arno the Barbarian in a divorce. Now 200 million
clams is major league dough and most people would be
happy to get it, as long as they never had to see Arnold
again. Hell…for that kind of dough, I might even give him
visitation rights…oh, I forgot…I’m not married to him.
I’m not sure what the biggest divorce settlement is, but
200 million is probably not going to make the Top Ten.
Patricia Kluge got $500 million (and she spent it all),
Amy Irving (Spielberg) got $200 million, about ten years
ago, Michael Jordan paid his wife somewhere north of
$200 million, a few years ago and I’m sure there are
others. Michael Douglas’ ex is making claims now, after
receiving over $100 million, years ago.
Me…I’ve been married for over 37 years…and I should
be awarded $200 million. If I think about it, the number
could rise even higher. The only way my wife could get
$200 million in a divorce is to marry rich, after the decree
is granted.
Arno was hoping to get swept up to heaven, or wherever
it is that Barbarians go. Even in Hollywood, Arno is in
deep doodoo and he may have to hide out in the Austrian
Alps for a spell, or more. At least for him, Gloria Allred
hasn’t shown up in front of a camera…yet. Just like in
HBO’s Game of Thrones, there are rumors of more bastards
waiting in the wings. Arno is certainly wishing that it was
only a movie and on Monday, all will be well with his fortune.
He’s probably also wishing that Ned Stark was The Hand of the
King, swatting away all his enemies like flies and protecting
his flanks. He won’t have any trouble finding a very high
priced attorney. The last I heard, there were about 500 sharks
swimming close to the beach, in Santa Monica, where Arnold
has a number of bedroom suites, er…offices.
The big trouble for Arno is that the damage is already done;
he can’t put the genie back in the bottle. Well dressed sharks
can often keep you out of the can, but there usually is a price,
a very heavy price, to get the stink off of you. Maria is going
to get a pile of cash and Arno will get some air freshener.
To avoid paying, he’ll have to catch the next Rapture, which is,
coincidently, scheduled for next year (2012). And he can always
self rapture, like Kirk Douglas did in "The Viking." He’ll probably
yell "I’ll be back!"
Good riddance, Arno. Like my good Irish buddy says, "Once a
Nattsee, always a Nattsee."
Maybe if Arno had been taking my Powerhouse Omega Formula,
instead of handfuls of steroids, he would have had some brain
cells that were still functioning. Years of steroid abuse have
certainly taken a serious toll on the former Mr. Olympia. He had
his heart redone, a few years back, but apparently, that’s when his
little brain took over completely. I could have helped, but he was
otherwise engaged.
Don’t make the same mistakes as Arno. Get my Powerhouse Omega
Formula, a pharmaceutical grade fish oil that will certainly help you
to make better lifestyle choices.
http://www.favoriteformulas.com
You won’t see Arno tomorrow, but I’ll be back.
With my best wishes for your optimum health,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nJzsDIyMDA== |
Who Knew President Obama Was A Cuzzin
Posted: May 24th, 2011 | Author: Dr. Bill Stillwell | No Comments »Last night, I was watching the news and it turns out that
Barack Obama’s great-great-great grandfather emigrated
from Ireland to the good old yuhess of aye. Within minutes
of watching this on television, my email started lighting up
like a pinball machine.
Every smart ass I’ve ever met (and there are a lot of them),
was sending me congratulations on having Obama as a
member of the family. There were messages for Uncle Barack,
and Brother Barack, but most of them were for Cuzzin Barack.
That certainly betrayed that many of the well wishers were
from Brooklyn, where everybody you didn’t know was a cuzzin.
There were job requests, requests for healthcare waivers,
requests for scholarships, wedding invitations, tickets to
Redskin games, invitations to the Kennedy Center and one
request to be introduced to Oprah.
Very funny.
This revelation about Obama being Irish comes as he’s
running as fast as he can away from Jews, many of whom
didn’t take kindly to his speech about going back to the
pre-1967 borders of Israel. He says he’s not saying one
thing that past American Presidents haven’t said, but the main
difference is… they didn’t really mean it.
To do my part to help the President, I thought I’d give
him an intro into Irish slang, which is one of the most
deadly things in the world. With regard to his speech
on Israel, the boyos would have said that he made a
"holy show" of it. Translated, that means that his speech
was a disgrace.
If he he’d had a proper Irish advisor, the man would have
told him before the speech to "hold yer whist," which means
to reflect a bit and maybe not say anything.
But unfortunately for Obama, he’s surrounded by
"feckin gobshites," or people of below average intelligence.
Anything else he’ll have to learn on his own. Even though
he’s now a member of the tribe, I still won’t be able to muster
any support for him, and his re-election would make me as
sick as a plane to Lourdes.
Welcome aboard, Mr. President, now yer sucking diesel!
http://www.favoriteformulas.com
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Barack Obama’s great-great-great grandfather emigrated
from Ireland to the good old yuhess of aye. Within minutes
of watching this on television, my email started lighting up
like a pinball machine.
Every smart ass I’ve ever met (and there are a lot of them),
was sending me congratulations on having Obama as a
member of the family. There were messages for Uncle Barack,
and Brother Barack, but most of them were for Cuzzin Barack.
That certainly betrayed that many of the well wishers were
from Brooklyn, where everybody you didn’t know was a cuzzin.
There were job requests, requests for healthcare waivers,
requests for scholarships, wedding invitations, tickets to
Redskin games, invitations to the Kennedy Center and one
request to be introduced to Oprah.
Very funny.
This revelation about Obama being Irish comes as he’s
running as fast as he can away from Jews, many of whom
didn’t take kindly to his speech about going back to the
pre-1967 borders of Israel. He says he’s not saying one
thing that past American Presidents haven’t said, but the main
difference is… they didn’t really mean it.
To do my part to help the President, I thought I’d give
him an intro into Irish slang, which is one of the most
deadly things in the world. With regard to his speech
on Israel, the boyos would have said that he made a
"holy show" of it. Translated, that means that his speech
was a disgrace.
If he he’d had a proper Irish advisor, the man would have
told him before the speech to "hold yer whist," which means
to reflect a bit and maybe not say anything.
But unfortunately for Obama, he’s surrounded by
"feckin gobshites," or people of below average intelligence.
Anything else he’ll have to learn on his own. Even though
he’s now a member of the tribe, I still won’t be able to muster
any support for him, and his re-election would make me as
sick as a plane to Lourdes.
Welcome aboard, Mr. President, now yer sucking diesel!
http://www.favoriteformulas.com
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nJysDMysnA== |
How To Make A Couple Of Simple Weight Loss Foods
Posted: May 23rd, 2011 | Author: Dr. Bill Stillwell | No Comments »The grocery stores are starting to overflow with fresh
fruits and vegetables, as we roll into the summer. Here’s
an uncomplicated way to take advantage of all the
abundant foods that are actually good for you.
Vegetable juice is an easy way to get nutrients into
your system, without a lot of work. If you have a juicer,
which a lot of people have collecting dust, this is a
snap. If not, a good blender will work just as well. Just
add some water to get things started. You also may
have to cut some things in smalller pieces. If you
have a heavy duty blender, like I do, a little water
will get things rolling.
You’ll only need a few ingredients. Here they are.
Carrots
Tomatoes
Celery
Parsley
Apple
You want carrots to make up about half your juice.
So let’s say you use three. You’ll have to adjust,
depending on the quality of what you buy. Always
buy the freshest stuff you can find. Or, if you have
your own garden, you’re really in good shape.
Next you need a tomato. One nice sized regular
tomato should do. Four or five stalks of celery.
One quarter of a bunch of parsley (stems and all).
One apple (I use Fujis, but you can use whatever you like).
Juice or blend, depending on your equipment.
For a super kick, you can add fresh peeled ginger
(up to a tablespoon), which I like.
And you can always use ice, if you choose to.
Here’s a simple fruit salad that takes five minutes to
make:
1 banana
1 mango
2 oranges
2 apples
2 pears
2 kiwis
1 bunch of grapes
You’ll notice that there is no melon. I’ll show you how
you can use melons some other time.
Peel and chop the banana. Peel the mango. You can
get a mango tool from Williams Sonoma that makes this
a snap.
Core the apples and pears. Add all these to your bowl.
Peel the kiwis, slice them and add them to the bowl.
Peel the oranges, segment and add them, as well.
Then, stem the grapes and add. Stir the bowl a few
times, to get the juices running.
That’s it. Even my old med school roommate could
do this and he could burn Kool Aid.
Always eat a bit of protein with these. About three
ounces of chicken breast, turkey, or even shrimp
would be good.
This may be more than you need at one meal. In that
case, feel free to alter the recipe to what you can eat.
One of Bruce Lee’s training maxims was: Find out
what works for you…and get rid of the rest. That’s
good advice, especially for food.
Adding these recipes to your diet, along with taking
my Powerhouse Omega Formula, will have you feeling
like you’re 36 again.
http://www.favoriteformulas.com
36 works for me…that was when…sorry, can’t tell that story…
I’ll be back tomorrow with more.
With my best wishes for your optimum help,
Dr. Bill
fruits and vegetables, as we roll into the summer. Here’s
an uncomplicated way to take advantage of all the
abundant foods that are actually good for you.
Vegetable juice is an easy way to get nutrients into
your system, without a lot of work. If you have a juicer,
which a lot of people have collecting dust, this is a
snap. If not, a good blender will work just as well. Just
add some water to get things started. You also may
have to cut some things in smalller pieces. If you
have a heavy duty blender, like I do, a little water
will get things rolling.
You’ll only need a few ingredients. Here they are.
Carrots
Tomatoes
Celery
Parsley
Apple
You want carrots to make up about half your juice.
So let’s say you use three. You’ll have to adjust,
depending on the quality of what you buy. Always
buy the freshest stuff you can find. Or, if you have
your own garden, you’re really in good shape.
Next you need a tomato. One nice sized regular
tomato should do. Four or five stalks of celery.
One quarter of a bunch of parsley (stems and all).
One apple (I use Fujis, but you can use whatever you like).
Juice or blend, depending on your equipment.
For a super kick, you can add fresh peeled ginger
(up to a tablespoon), which I like.
And you can always use ice, if you choose to.
Here’s a simple fruit salad that takes five minutes to
make:
1 banana
1 mango
2 oranges
2 apples
2 pears
2 kiwis
1 bunch of grapes
You’ll notice that there is no melon. I’ll show you how
you can use melons some other time.
Peel and chop the banana. Peel the mango. You can
get a mango tool from Williams Sonoma that makes this
a snap.
Core the apples and pears. Add all these to your bowl.
Peel the kiwis, slice them and add them to the bowl.
Peel the oranges, segment and add them, as well.
Then, stem the grapes and add. Stir the bowl a few
times, to get the juices running.
That’s it. Even my old med school roommate could
do this and he could burn Kool Aid.
Always eat a bit of protein with these. About three
ounces of chicken breast, turkey, or even shrimp
would be good.
This may be more than you need at one meal. In that
case, feel free to alter the recipe to what you can eat.
One of Bruce Lee’s training maxims was: Find out
what works for you…and get rid of the rest. That’s
good advice, especially for food.
Adding these recipes to your diet, along with taking
my Powerhouse Omega Formula, will have you feeling
like you’re 36 again.
http://www.favoriteformulas.com
36 works for me…that was when…sorry, can’t tell that story…
I’ll be back tomorrow with more.
With my best wishes for your optimum help,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
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