Why Hangovers Hurt

A young man, who follows my daily scribblings, wants to know why
“hangovers” hurt so badly, so I’ll try to explain. The Germans, who
know a bunch about hangovers, call hangovers “the wailing of the
cats.” The Norwegians, no strangers to alcohol themselves, call it
“carpenters in the head.”

I have a few other descriptions of hangovers that I can’t print.

The two most common effects of a hangover are nausea and a skull
splitting headache. What it really is…is your body’s way of
reacting to low blood sugar, dehydration and inflammation,

Poof juice hampers the production of glucose, the sugar that fuels
every cell in your body, and in particular, your brain. A glucose
deprived brain can cause irritability, weakness and dizziness.

Firewater also acts as a diuretic, so the kidneys are continually
flushing out vital nutrients, such as magnesium and potassium. If
your consumption level caused you to puke, your hydration level is
taxed at a very high level. The elixir of choice also causes
inflammation of the stomach lining and the blood vessels in the
brain.

That’s the basic science and it probably has never deterred anyone
from drinking.

There are some simple defenses against a hangover, the most obvious
being…don’t drink. Since no one pays any attention to that, I’ll
move on.

1) Drink a lot of water, while you’re dinking alcohol. The water
will help fill you up, hydrate you and lessen the amount of brewski
you can take in.

2) If you are going to be drinking quite a bit, stay away from
brown liquor and red wine. These beverages can turn a mild headache
into a severe one.

3) Eat some food, prior to drinking. This slows the absorption of
alcohol and helps your body to metabolize it.

One old wives’ tale to be avoided, upon waking, is: Taking a jolt of
whatever caused the hangover in the first place. This can only make
the situation worse and will actually prolong the agony.

Here are some foods that will help alleviate the hangover.

Cinnamon. Cinnamon has several stomach settling compounds and over
one dozen pain relievers.

Wintergreen tea. It contains a dozen or so anti inflammatories.

Hot peppers. This is why southern boys often carry a bottle of hot
sauce with them, everywhere they go. Hot peppers contain
antioxidants that repair cell damage and capsaicin, a chemical that
causes the body to release natural opiates, called endorphins.

Bananas. They replace important vitamins and minerals being flushed
out by alcohol, such as potassium.

Fruit juice. This will help you replace glucose and help eliminate
headaches and dizziness. It may also help burn up residual alcohol,
faster.

An extra fish oil dose. You can do this the night of, or the
following morning, or both (which is what I would recommend). It
helps keep your system in balance:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1fk.NFSFRYz2rW

The Chinese also have an herbal cure, where they use kudzu extract,
before drinking. I don’t know where you could get this, except at a
Chinese herbal store. The way it works, as I understand it, is that
it cuts the desire for alcohol and makes the drinker much more
satisfied with a lot less.

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

Dr. Bill Gets A Free Breakfast

I got an email the other day from Bob Evans, well not exactly Bob
Evans, but Bob Evans Restaurants, promising me that I could get a
free breakfast by just sending them my email and zipcode. (Nothing
else, no surveys, other offers, or having my name sent to other
email lists that would absolutely drive me crazy.)

So, bada-bing, bada-boom, I send it in and seconds later, I get a
coupon for a free breakfast, if I buy another breakfast. It’s the
old “2 for the price of 1,” with a new hairdo and makeup. Nothing
wrong with that. It shows how we’ve evolved (or something).

Then, I discover 2 things. The first is: The closest Bob Evans is a
thirty minute drive, which is 20 minutes too far, for breakfast. And
the second thing is: The coupon expires while I’m out of town. So
now, my day is shot to hell, because I’m in possession of a
worthless freebie. But I still hold Bob Evans in high regard for
sending it (a deal is a deal, these days) and they couldn’t possibly
know what my travel schedule is.

Then, I got a note from a friend, about a situation I had described
to him, and this was his somewhat laconic reply: “If you’re looking
for sympathy…you’ll find it between shit and syphilis in the
dictionary.”

It took a minute for that to sink in, then I burst out laughing. I
sent a note back, recommending a children’s book for him, “Curious
George and the High Voltage Fence.”

The whole morning scenario brought to mind one Homer J. Simpson,
Springfield bon vivant and philosopher extraordinaire, who once
shrieked, “Books are useless! I only read one book in my entire
life, “To Kill a Mockingbird,” and it gave me absolutely no insight
on how to kill mockingbirds! Sure, it taught me not to judge a man
by the color of his skin…but what good does that do me?”

A 72 year old youngster, who purchased my MegaRex Formula, sent this
joke to me yesterday, which I had heard before, but it’s worth
telling again.

https://www.favoriteformulas.com/enhancement?awt_l=GnZNU&awt_m=1aaSHOdUlYz2rW

“An 80 year old man goes into the confessional at St. Vincents and
and tells the priest:

“Father…I’m an 80 year old man, I’m married, I have 4 children and
11 grandchildren. Last night, I strayed and had an affair with two
18 year old girls. We partied and made love all night long.”

The priest said, “My son…when was the last time you were at
confession?”

The old guy says, “I’ve never been to confession. I’m Jewish.”

The priest said, “Then why are you here telling me this?”

The old guy says, “Not just you Father…Hell, I’m telling
everybody!”

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

5 Surprising Benefits of Fish Oil

I’m taking a short break from writing about super duper sizzling
sex, which may last at least a few paragraphs, if you’re lucky and I
don’t run out of things to say about the product that started it
all, my Powerhouse Omega Formula, which has been in the marketplace
for almost two years.

Today, I wanted to yack a bit about the proven, scientific benefits
of my Powerhouse Omega Formula, which is a high potency,
concentrated, pharmaceutical grade fish oil that comes in an enteric
coated soft gel.

1) Fish oil can help you fight the blues, or beat depression.

Scientists at the University of Montreal just published the largest
study yet on fish oil’s effect on depression. They showed that when
patients with moderate depression took 1,200 mg of a quality fish
oil, their depression improved significantly. The scientists believe
that the omega-3′s in fish oil improve the function of some
chemicals (neurotransmitters) in the brain.

2) Omega-3′s reduce joint pain and inflammation.

If you take aspirin, or ibuprofen, to reduce joint pain, you should
add fish oil to your regimen. The newest studies show that you can
reduce pain meds, when you take fish oil. The genius lads at Harvard
Medical School have shown that the body converts omega-3 fatty acids
into joint protective compounds. These compounds are called
resolvins, which become 10,000 times stronger than the original
omega-3′s.

3) Fish oil helps buffet molesters lose weight.

Having lost about 60 pounds last year, I know a bit about this,
personally. There are two types of polyunsaturated fats, omega-3′s
and omega-6′s. Both are essential, meaning the body can’t
manufacture them, so you must ingest them in your diet. Omega-3 is
not stored as body fat, because it gets put to work immediately…
it’s burned as energy, so no weight gains with omega-3′s.

Omega-6 fatty acids are also essential fats, but are present in
overwhelming amounts in the Western diet, especially in fast foods,
which tend to hang around in fat deposits, all over your body. Look
for omega-6 fatty acids on labels and don’t use the stuff. The
biggest offenders are corn oil, soy oil, sunflower oil, and
safflower oil. Switch to olive oil instead, an omega-9, or
monosaturated oil.

4) Fish Oil Reduces Tryglycerides.

Heart health is at the top of the food chain, regarding fish oil.
Most health practitioners focus on cholesterol, which we are finding
out may not be the villain we have been led to believe. But high
trigylcerides result in high cholesterol, so controlling the
triglycerides also controls the levels of total cholesterol.

5) Fish Oil helps with blood pressure.

Not enough people take fish oil to help with blood pressure. Johns
Hopkins School of Medicine reviewed 17 studies, 11 of which gave
fish oil to folks with normal blood pressure and 7 of which gave
fish oil to folks with high blood pressure. In both groups, they
noticed a sharp decrease in systolic and diastolic blood pressures.

So, some good reasons to be on my Powerhouse Omega Formula, which
you can get by going right here:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1fOZ89ze3Yz2rW

On the subject of sex, (you knew I was going back there), remember
this, the better shape you’re in, the better sex you can have:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1fOZ89ze3Yz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

This Sure Beats Paint By Numbers

Whenever I need a good laugh, I read one of the British tabloids,
which are so wacky you can’t help but admire the loons who put them
together on a daily basis. Sure enough, I found a great story on
Page 3.

It seems a group of women in Lancashire are giving a whole new
meaning to the term “body art.”

Usually, when “body art” is referred to, it means that the artist
has had their body painted, or they are painting someone else’s
body. I actually saw an exhibition of Body Art in New York City
during the 1970′s, and the models were smoking hot.

The British probably did this too, because in those days, they were
certainly as wacky as we were.

But this fundraiser for Breast Cancer Awareness is called “Paint By
Nipples.” Were I a little younger, I would apply to be a paint
applicator, but I’m afraid at my age I would only be called a dirty
old man (not that there’s anything wrong with that).

What I’m trying to figure out here is: Does the woman move the
nipple around on the canvas, or does someone move the canvas around
on the nipple? (Enquiring minds want to know!)

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1fQlmxO2tYz2rW

The women also have the option of making a unique ceramic piece, by
using the shape of their breasts.

Something to drink coffee, or tea out of? A one, or two cup model?
The owner of the studio feels that husbands and boyfriends would
love breasts on their work mugs. (Would it be wrong to covet your
friend’s mug?)

One of the artists has already painted, using her nipples, and she
found the experience “liberating.” Now, she wants to make pottery,
using her breasts, so she can have a mug with her breast prints on
it.

This exactly why you have to love the Brits, in spite of their bad
teeth and mysterious body odors. They are always just a step or two
away from the “funhouse,” as they say. But it sure beats one of the
droll cancer fundraisers we have here. Pip! Pip! Cheerio!

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

P.S. I got a huge batch of my Special Report on Sizzling Sex on
Saturday, in case you missed out last week. Some industrious types
have already put some of my pointers to use, with climactic results:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1fQlmxO2tYz2rW

Sizzling Sex Sells Out First Printing

Last week, we had stacks of my Special Report on Sizzling Sex, along
with all the various mailing paraphernalia and this morning… they
were ALL GONE. I almost feel like I have a New York Times bestseller
on my hands. But don’t worry, I have already reordered and the
pallet will be full, before noon, on Saturday, so we won’t miss a
beat getting them out the door.

It’s a good thing I put away a copy for myself, in case I forget
what I’m doing. As one of my med school friends once said to me,
“It’s the readin’ that’s easy, but the rememberin’s hard.”

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1dvDiHsU3Yz2rW

One of the reasons I wrote this report is because I’m continuously
surprised by what people think they know, but don’t. That’s what
happens when you learn about sex from your older brother, who may
have been only one fumbling step ahead of you and possibly, even
behind.

There was a lot of bad information out there, when I was young, but
I happened to learn a few things in medical school. (I don’t think
it was actually a credit course…but it was was a byproduct of
someone who knew something, which was a lot more than I knew, at the
time.)

Then, there were actually courses in sex, which I took purely for
their medicinal value. That was followed by nurses in hospitals, who
knew more about everything than young doctors, though we did catch
up…eventually.

This brings me to story of when I was a resident and a patient, who
suffered from an “inflamed vagina.” I did an exam and then consulted
with my superior, who recommended a suppository for a few days, and
that would be that. I picked up the cure at the hospital pharmacy
and took it to the patient, telling her to take it for a few days,
and everything should be fine.

A few days later, I walked into room, and the same woman was back. I
asked her what was wrong and she told me I had made it worse. I
examined her again and she was telling the truth, her problem was
much worse. I again consulted with my superior, who also examined
her and both us were scratching our heads.

There was a nurse on the floor, who was a thirty year veteran, so we
took the problem to her. She went in and saw the woman and five
minutes later, came out of the room. She motioned us into another
room and closed the door. Then she burst out laughing hysterically.

“Which one of you gave her the suppository?” she said.

I raised my hand. “What did you tell her?” she said.

I said I told her to take one a day for five days.

“That’s just exactly what she did,” said the nurse, who went into
spasms of laughter again. Then she said, “Did you tell her to take
the wrapper off?”

Then it dawned on me. The woman had put in the suppository, package
and all. I think it was half an hour before any of us could leave
the room.

I learned something very important that day. A doctor has to give
very, very, clear instructions.

I hope that’s what I did with this Special Report and the feedback
has been good. So if you think you’re capable of readin’ and
rememberin’ a few tricks, get yourself a copy and things just might
pick up for you.

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

The Healing Food From Gilligan’s Island

The first thing that comes to my mind when you say “ginger” is
Gilligan’s Island, where “Ginger” was played by Tina Louise. The
second thing that I remember is ginger ale, which was my mother’s
cure for whatever ailed you. If you told Mom you didn’t feel good,
a bottle of ginger ale would appear, as if by magic. It certainly
didn’t cure everything, but it was the best part of any illness.

Although Mom didn’t know it, she was on to something.

Ginger goes back a long way in Western Civilization. Pythagoras, a
noted Greek philosopher and math wiz, used it for digestion. The
Roman military kept it handy on long marches. Henry the VIII, of
Merrie Olde England thought it would cure plague (it didn’t). Ginger
has an even longer history in the East, where it is considered an
integral part of medicine.

Ginger is, by far, the best remedy for motion sickness. It was
tested against Dramamine and won handily. The incredible thing is
that you only need about a 1/4 teaspoon, 20 minutes before getting
in a car, or boat. That isn’t very much and it might cost an entire
family fifty cents.

Ginger also does yeoman’s work, if you suffer from headaches, or
migraines, by helping to keep the pain and nausea away. Researchers
in Denmark have found that ginger may short circuit impending
migraines, by blocking the production of prostaglandins, substances
that cause pain and inflammation in blood vessels in the brain.

Ginger can also help with rheumatoid arthritis, or osteoarthritis.
The best way to help here is to brew a mild tea, by puuting three or
four slices of fresh ginger in a cup of boiling water.

Ginger is also good for your blood and has a chemical makeup
somewhat similar to aspirin.

In the food culture of New Orleans, they often talk about the
“trinity,” which is a combination of onion, green pepper and celery,
which are all good for you. This “trinity” is the base for almost
all gumbos and jambalayas. In India, the “trinity” is garlic, ginger
and onion. Indian yogis and chefs suggest that this is the
foundation of good health. There is no question that adding ginger
to your diet is a good idea.

If you combine a little ginger with my Powerhouse Omega Formula, you
should get a very nice synergystic effect. It’s almost like adding
another janitor to your “in house” cleaning crew:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1aIg1eNR7Yz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

P.S. There’s a lot of demand for my Special Report on Sizzling Sex
for all you geezers, (Over 50), out there. The first printing is
going to run out this week, so get it without delay. Just remember
that you can teach an old dog a few new tricks. Woof! Woof!

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1aIg1eNR7Yz2rW

Hollywood Brains Starting To Look Like Sausage Gravy

Mmmm.

Sausage Gravy.

After Sunday night, we can add actor John Cusack to my ever growing
list of celebretards, with apologies to all the mentally challenged.
Q Sack, which is how I will refer to the actor, sent a tweet to all
his 200,000 raving fans Sunday night, saying he was for a Satanic
Death Cult Center at FOX NEWS and outside the offices of Dick Armey,
Newt Gingrich and all GOP welfare freaks.

Q Sack has long been involved in Democratic politics, starting in
Chicago. He was previously a big supporter of Fat Al Gore, Sponge
John Kerry and of course, our old friend Billy J. (Hey…anybody
thought of redoing “Three Amigos” with starring roles for those
three?)

It is interesting that all these Hollywood peaceniks have such
violent rage, simmering just below the surface. Sean Penn wanted all
the Republicans to die of anal cancer and now, Q Sack wants a
Satanic Death cult. (Maybe he was just trying to one-up Penn.)

One question I always wanted to ask these celebretards is, “Do you
actually think you could make an anti-government movie, if the
Marxists were in charge?” (We all know what the answer to that is.)

The liberals have nothing left in their bag of tricks, except name
calling and violence. Anyone who opposes Obama is variously a
racist, a bigot, a homophobe, or an Islamophobe. (Take your pick, or
wear all four.) Or you are “white,” which according to the
mainstream media, is a crime. (Just read, or listen, to the coverage
of Glenn Beck’s rally.)

Sean Penn at least puts his money where his mouth is and I have to
respect that.

But Q Sack is just another liberal loudmouth, with an anger
management problem. He isn’t alone, he has brothers and sisters at
the New York Times, MSNBC, the Washington Post and everywhere in
academia, the last refuge of true scoundrels.

We needn’t worry about Q Sack, or his empty headed Satanic threats.
He’ll always have a column at the Huffington Post, where all washed
up Hollywood actors can still have their say. (For coffee with soy
milk… and a plate of lard free biscuits, with vegan sausage
gravy.)

Yummo!

I sent Q Sack’s agent a copy of my Special Report on Sizzling Sex,
because that anger problem could be a sign that Q has trouble with
the ladies…if you know what I mean. A little improvement in the
bedroom means he might not be up, tweeting threats that could get
him arrested. I suggested that maybe Q needs to read the report,
more than a few times, and start practicing:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1ddWayWSRYz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

The Glenn Beck Rally

A friend of mine attended the “Restoring Honor” rally in Washington,
D.C., over the weekend. Here is his report from the event:

“Bill,

Being a veteran of Washington, I drove in Saturday morning against
the advice of the mainstream media. I knew that I could find parking
quite easily and pretty close to the event, in spite of the dire
warnings. I used all the savvy I had learned in eight years of criss
crossing the city, Monday through Friday.

I rolled over the 14th Street Bridge, took a right on D Street and
found the whole street empty. Wow, that was tough… and I was
positioned for a quick exit, once the event was over. No sooner had
I parked than many others followed suit. I think they were just as
surprised as I was. I locked down the car and started walking up
14th, past the Bureau of Engraving on the right and the Holocaust
Museum on the left.

Two blocks up, I could see large groups of people at the stoplights
and a lot of Metro Traffic people. When I reached the corner, I
could see people coming from all directions. Crossing 14th Street,
you could see large streams of people heading to the Mall area,
which is between the Washington Monument and the Lincoln Memorial. I
headed up toward the Washington Monument, so I could see down to the
Lincoln Memorial. It was around 8:45AM and the middle section of the
mall was already full. The right was filling up fast, from
Constitution Ave, so I went left. By the time I got to the left
side, it was half full and filling fast. I found a convenient tree
to park under, as it was already about 85 degrees.

This had to be the quietest big crowd I’ve ever been around. They
were friendly and extremely polite. People ranged in age, from
babies to people in their 90′s. There were people using canes,
crutches and wheelchairs. There were no anti Obama signs, no anti
government signs, although there were some very clever things on T
Shirts that made me laugh.

The rally organizers had plenty of Portable Johns and there was
water for sale, at reasonable prices. People continued to stream in
and the area I was in was full by 9:30. I communicated by cell phone
with other friends who were a full mile behind me, and others who
were even further back. I’ve been to a few events here, over the
years, and this one was huge.

The program started about 10:15 and rolled along smoothly. I never
heard the words Democrat, Republican, Liberal, Obama, Pelosi, or
Reid. What I heard was a call to prayer and reflection. The military
was honored, as it should be. Many others were also honored. About
1:00PM, I started walking back toward the Washington Monument.
People were still coming into the area. The area around the
Washington Monument was full.

As I walked back to 14th Street, people were still coming in from
all directions.

On the CBS Evening News, with KC and the Sunshine Band, the crowd
estimate was put at 87,000. The Washington Post barely mentioned the
event. The mainstream media all but ignored the event, preferring to
show an outraged AL Sharpton, at a counter event that drew about
1000 people.

As I mentioned earlier, I have been to a few events at the Mall. My
estimate of the crowd was 400,000 to 500,000. Half a million of the
most respectful and well behaved people I have ever seen here, in
Washington. Hell, they even picked up their garbage. Quite a
contrast to the last big Earth Day event, where it took the city
days and millions of dollars, to clean up. (Go Green!)

Something large is going on, but I doubt any of these ideologues,
here, comprehend what’s coming. I was reminded this morning of
Jackson P, who used to send out Memo’s whenever someone got fired at
the company, that always ended, “We wish him well in his new
endeavor.”

Hey, I ordered a couple of copies of your new sex treatise for my
sons:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1bxURV2bhYz2rW

If they knew half as much as they think they do, they wouldn’t be in
trouble with their wives all the time. If the sex is good, you can
watch football all weekend, without any complaints. (That’s the way
it is here!)

Take care,

Murph”

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

Dr. Bill Becomes Dr. Ruth

Last week, after experiencing some technical difficulties, I
launched my special report on sex, called “Maybe You’ll Get Some
Tonight!” Actually, it’s called “Dr. Bill’s Secrets To Sizzling Sex”
and you can get a copy right here:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1gdfc12QoYz2rW

I have an Ebonic’s version coming out this week, called “Shizzle fo
Yo Dizzle.” (Not really.)

I wrote this report after getting scores of questions on the subject
of sex, about which we all like to joke around and on which we all
consider ourselves experts. But the truth is…when it comes down to
it…we Americans are not all that well informed on the subject, in
spite of a $50 billion dollar porn industry, strip clubs and “adult”
toy shops.

If any of that helped people out, in their day to day lives, except
to make some people very wealthy, I wouldn’t get all the questions,
on a daily basis. So based on the theory that your kids know more
than you do, I thought I might pen a manual of sorts for those of us
who learned the trade in the dark and in a hurry.

That would be those of us over 50, but not yet dead… which means
that we can still have sex. We may not be able to have Cirque De
Soleil acrobatic sex, but we can still have a pretty good time,
provided we know a thing or two about what to do.

So if you need a hand…get yourself a copy…and you may find that
you still have a trick or two left in your arsenal:

https://www.favoriteformulas.com/sizzlingsex?awt_l=GnZNU&awt_m=1gdfc12QoYz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

What Goes In Your Piehole Makes A Difference

One of the questions I often get is this: “Dr. Bill, if I just cut
back on what I’m eating, will I lose weight?”

Yes, you will. You’ll lose some weight and then… you’ll more than
likely gain it back. Then the question becomes: “What do I do now?”

We all know deprivation diets don’t work. 96% of people using a
deprivation diet fail to lose weight. That’s good news for Weight
Watchers, Nutri-System, Jenny Craig and a myriad of other diet
plans.

The last time I counted, there were over 40 large scale diet
operations making really serious money. One of the reasons they do
so well is that people believe that if Weight Watchers didn’t work,
then Jenny Craig will. Or Nutri System will. Or the next big thing
will.

All these diets focus on one thing, called caloric restriction. From
Day 1, they focus on teaching you to eat less and in many cases, a
lot less. They give you all the foods you like, like cheesecake,
chocolate cake, cookies, you get my drift. Now these are low fat, or
no fat versions of the real thing, usually loaded with some form of
sugar.

What they calculate is that you have to have this sugar in order to
forget you’re only consuming 1200 calories a day for women and 1500
for men. In my humble opinion, these calorie counts are dangerously
low and sooner or later, your body is going to rebel (hence, the 96%
failure rate for such diets).

The failure usually comes with a yo-yo, meaning that you gain the
weight back and then some. What you have done is exacerbate the
problem by following bad diet advice.

What you have to do is change what goes in the old piehole, on a
regular basis. One of my biggest weaknesses was always bread, which
is a food that makes a big difference. I include pizza in the bread
category and I ate a whole lotta pizza, over the years.

I eat pizza maybe once, every six or eight weeks, or so, now and I
order the smallest one I can get. I don’t finish off a big pie by
myself anymore, which made me a favorite of a number of delivery
drivers over the years. I still do eat a large amount of food,
though. It just happens to fall under protein, fruits and
vegetables.

Notice what isn’t included.

Bread, pastries, desserts, chips, pretzels, soda, fruit juice, rice,
french fries, pasta and any packaged foods. That’s the stuff that
makes you fat and there isn’t any way around that.

The human body was built to run on protein, fruits and vegetables,
not french fries, donuts and slurpees.

The protein can be meat, poultry, fish, eggs…the body sees it all
the same way. There is no hierarchy of proteins, where chicken
breast is better for you than flank steak and turkey is better than
pork, or lamb. Your body needs a good amount of protein every day
and it doesn’t care whether it came from Sammie the Salmon, or
Clarence the Cow.

Along with the protein, you need to eat a rainbow of vegetables and
fruit and the more colors, the better. If this is what you fill up
on, you can eat whenever you’re hungry and stop when you’re full.
And you will lose weight and keep it off, even when you allow
yourself the occassional treat.

I have a friend of mine doing this right now and he eats twice a
day, lunch and dinner. In the morning, he drinks coffee and he isn’t
hungry. That’s okay, although personally, I need breakfast. I know
others that eat 3, 4, 5 or 6 times a day. It doesn’t really matter,
as long as you eat the good stuff and stop when you’re full.

In accounting, they talk about LIFO and FIFO, meaning last in, first
out and first in, first out. When you are eating crud it’s called
FINO, meaning first in, never out. It shows up as fat.

When you’ve been eating crud for a spell, like 99% of us, you need
to make a couple of switches. First, you get on my Powerhouse Omega
Formula, an enteric coated, pharmaceutical grade, concentrated fish
oil from the deep arctic ocean, that will start rehabilitating your
metabolism.

Then, you start to gradually phase out the crud that’s been going in
the old piehole.

80% of the weight loss battle is determined by what you put in your
mouth and the other 20% is related to exercise, sunlight, sleep and
supplements. The Powerhouse Omega Formula is vitally important,
because it functions like an “ON” switch. Flip it, and all the right
circuits start to connect.

Then, give your body the right fuel and just watch the fat melt off:

https://www.favoriteformulas.com?awt_l=GnZNU&awt_m=1q2b3dSRroz2rW

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill